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Updated October 2026

itsu Breakfast Menu

All 16 itsu breakfast items with calories, protein and allergens: egg pots, buns, porridge, yoghurt and pastries. Prices are to follow, because the delivery apps do not list breakfast in the afternoon.

Prices checked 15 Oct 2026
itsu's own calories
Independent guide

Items16Breakfast

PricesPendingDelivery apps hid breakfast when we checked Lightest88 kcalsoy roasted seeds egg'pot Most protein15.9gsmoked salmon & egg bun

itsu breakfast prices

itsu's breakfast menu has 16 items. The lightest is the soy roasted seeds egg'pot at 88 kcal. Breakfast prices are to follow: the delivery apps did not list breakfast when we checked in the afternoon.

Breakfast16 items · prices to follow

Item	Calories	Protein	Price
pineapple & coconut twistVegetarian	314	5.6g	Price to follow
wild berry knotVegetarian	330	5.8g	Price to follow
the egg bunVegetarian	286	10.1g	Price to follow
the bacon & egg bun	318	12.6g	Price to follow
smoked salmon & egg bunOver 15g protein	332	15.9g	Price to follow
smoked salmon & avo egg'potOver 15g protein	215	15.9g	Price to follow
roasted bacon egg'pot	217	12.3g	Price to follow
little sausages egg'potOver 15g protein	318	15.3g	Price to follow
spinach & seeds egg'potVegetarian	207	11.4g	Price to follow
spinach & avo egg'potVegetarian	204	11g	Price to follow
soy roasted seeds egg'potVegetarian	88	7.6g	Price to follow
porridge with fresh blueberriesVegetarian	215	8.1g	Price to follow
porridge with fresh blueberries & superseedsVegetarian	323	11.4g	Price to follow
porridge with agaveVegetarian	185	7.8g	Price to follow
raspberry yoghurt potVegetarian	323	10.4g	Price to follow
mango yoghurt potVegetarian	327	10.5g	Price to follow

Where these prices come from: itsu's delivery menus on Deliveroo and Uber Eats (Victoria, London) and Just Eat (Bath), checked 15 Oct 2026. These prices matched on all three apps, on itsu's own catering site and at stores in Manchester and Leeds. In-store prices may differ. Calories are itsu’s own figures. Always check in store.

In detail

itsu breakfast items in detail

Description, nutrition and allergens for each item, from itsu’s own menu pages.

pineapple & coconut twist

Price to follow314 kcal

Vegetarian

puff pastry dough with a buttery crunch, filled with desiccated coconut, pineapple pieces & vanilla custard, freshly baked in-store today

5.6gProtein

37gCarbs

16gFat

0.675gSalt

Contains: milk, gluten, eggs, soya

May contain: nuts, sesame

Ingredients 25 parts

**Wheat** Flour
Water
Butter**milk**
Pineapple10%
Sugar
Desiccated Coconut4%
Pasteurised Liquid **Eggs**
Pineapple Juice3%
Skimmed **Milk** Powder
Modified Starch
Yeast
Whole **Milk** Powder
Iodized SaltSalt, Potassium Iodate
Thickeners: sodium alginate
Guar gum; Stabiliser: diphosphates; Flavouring
**Wheat** **Gluten**
**Wheat** Malt Flour
Emulsifier: mono and di-acetyltartaric acid esters of mono and di-glycerides of fatty acids; **Soya** Flour
Dextrose
Lactose**milk**
Acidity Regulator: calcium phosphates
Sodium acetate; Flour Treatment Agents; ascorbic acid
Alpha-amylases
Hemicellulose; Colours: carotenes
Riboflavin

Allergens from itsu’s “contains” list are in bold.

wild berry knot

Price to follow330 kcal

Vegetarian

signature soft dough freshly baked in-store today, with a delicious wild berry filling of redcurrants, strawberries, raspberries, blueberries, blackberries & blackcurrants

5.8gProtein

45.6gCarbs

13.3gFat

0.645gSalt

Contains: milk, gluten

May contain: sesame

Ingredients 24 parts

**Wheat** Flour
MargarineRSPO palm oil, rapeseed oil, water, coconut oil, salt, vegetable emulsifier: mono- and diglycerides of fatty acids; acidity regulator: citric acid; natural flavour, vitamin a
Forest Berry Filling12%) (strawberry, redcurrant, raspberry, blackberry, blackcurrant, blueberry, water, maize starch
Sugar
Water
Invert Sugar Syrup
Modified Starch
Breadcrumbs**wheat** flour, yeast, salt
Glucose Syrup
Yeast
Salt
**Wheat** **Gluten**
Rapeseed Oil
Whey Powder**milk**
Vegetable Emulsifier: mono and di-acetyltartaric acid esters of mono and di-glycerides of fatty acids
Mono- and diglycerides of fatty acids; Stabiliser: guar gum
Sodium alginate; Skimmed **Milk** Powder
Pea Protein
Coconut Oil
Dextrose
Flour Treatment Agent: Ascorbic acid; Natural Flavour
Maize Starch
Maltodextrin
Colour: carotenes; **Milk** Protein

Allergens from itsu’s “contains” list are in bold.

the egg bun

Price to follow286 kcal

Vegetarian

miso egg mayo with freshly cut chives, served sando-style in a fluffy Japanese inspired milk bun, prepared in store today

10.1gProtein

27.4gCarbs

14.9gFat

0.835gSalt

Contains: milk, gluten, eggs, soya

May contain: sesame, celery, mustard

Ingredients 4 parts

**Milk** Bunfortified **wheat** flour (**wheat** flour, calcium carbonate, niacin, iron, folic acid, thiamin), water, dried skimmed **milk** (7.5%), butter (**milk**) (4.2%), sugar, glaze (water, vegetable proteins (pea, potato, faba bean), vegetable oils (rapeseed oil, sunflower oil), dextrose, maltodextrin, starch), yeast, rspo palm oil, salt, rapeseed oil, emulsifiers: mono and di-glycerides of fatty acids, mono and di-acetyltartaric acid esters of mono and di-glycerides of fatty acids; RSPO palm kernel oil, **wheat** **gluten**, natural flavouring, acidity regulator: acetic acid; colour: beta-carotene; flour treatment agent: ascorbic acid
Miso **Egg** Mayoboiled **egg** (74%), rapeseed oil, water, sugar, salt, thickener: modified starch; pasteurised **egg** yolk, spirit vinegar, mango puree, acidity regulators: acetic acid, lactic acid; stabilisers: xanthan gum, guar gum; preservatives: potassium sorbate, sodium benzoate; flavouring, colour: beta carotene
Miso**soya** bean paste (53%) (water, **soya** beans, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp, salt, dextrin)
Chives

Allergens from itsu’s “contains” list are in bold.

the bacon & egg bun

Price to follow318 kcal

roasted bacon & miso egg mayo, with freshly cut chives, served sando-style in a fluffy Japanese inspired milk bun, prepared in store today

12.6gProtein

27.3gCarbs

17.3gFat

1.218gSalt

Contains: milk, gluten, eggs, soya

May contain: sesame, celery, mustard

Ingredients 4 parts

**Milk** Bunfortified **wheat** flour (**wheat** flour, calcium carbonate, niacin, iron, folic acid, thiamin), water, dried skimmed **milk** (7.5%), butter (**milk**) (4.2%), sugar, glaze (water, vegetable proteins (pea, potato, faba bean), vegetable oils (rapeseed oil, sunflower oil), dextrose, maltodextrin, starch), yeast, rspo palm oil, salt, rapeseed oil, emulsifiers: mono and di-glycerides of fatty acids, mono and di-acetyltartaric acid esters of mono and di-glycerides of fatty acids; RSPO palm kernel oil, **wheat** **gluten**, natural flavouring, acidity regulator: acetic acid; colour: beta-carotene; flour treatment agent: ascorbic acid
Miso **Egg** Mayoboiled **egg** (74%), rapeseed oil, water, sugar, salt, thickener: modified starch; pasteurised **egg** yolk, spirit vinegar, mango puree, acidity regulators: acetic acid, lactic acid; stabilisers: xanthan gum, guar gum; preservatives: potassium sorbate, sodium benzoate; flavouring, colour: beta carotene
Miso**soya** bean paste (53%) (water, **soya** beans, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp, salt, dextrin), Chives
Smoked Baconpork (86%), salt, antioxidant: sodium ascorbate; preservative: sodium nitrite

Allergens from itsu’s “contains” list are in bold.

smoked salmon & egg bun

Price to follow332 kcal

Over 15g protein

omega-3 rich smoked salmon & miso egg mayo, with freshly cut chives, served sando-style in a fluffy Japanese inspired milk bun, prepared in store today

15.9gProtein

27.4gCarbs

17.3gFat

0.838gSalt

Contains: milk, gluten, fish, eggs, soya

May contain: sesame, celery, mustard

Ingredients 4 parts

**Milk** Bunfortified **wheat** flour (**wheat** flour, calcium carbonate, niacin, iron, folic acid, thiamin), water, dried skimmed **milk** (7.5%), butter (**milk**) (4.2%), sugar, glaze (water, vegetable proteins (pea, potato, faba bean), vegetable oils (rapeseed oil, sunflower oil), dextrose, maltodextrin, starch), yeast, rspo palm oil, salt, rapeseed oil, emulsifiers: mono and di-glycerides of fatty acids, mono and di-acetyltartaric acid esters of mono and di-glycerides of fatty acids; RSPO palm kernel oil, **wheat** **gluten**, natural flavouring, acidity regulator: acetic acid; colour: beta-carotene; flour treatment agent: ascorbic acid
Miso **Egg** Mayoboiled **egg** (74%), rapeseed oil, water, sugar, salt, thickener: modified starch; pasteurised **egg** yolk, spirit vinegar, mango puree, acidity regulators: acetic acid, lactic acid; stabilisers: xanthan gum, guar gum; preservatives: potassium sorbate, sodium benzoate; flavouring, colour: beta carotene
Miso**soya** bean paste (53%) (water, **soya** beans, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp, salt, dextrin), Chives
Smoked Salmonsalmon (Salmo salar) (**fish**), sea salt, demerara sugar

Allergens from itsu’s “contains” list are in bold.

smoked salmon & avo egg'pot

Price to follow215 kcal

Over 15g protein

soft poached egg, omega-3 rich smoked salmon, with miso-marinated wilted spinach & fresh avocado, topped with toasted pumpkin & sunflower seeds

15.9gProtein

6.4gCarbs

15.5gFat

0.37gSalt

Contains: fish, eggs, soya

May contain: sesame, celery, mustard

Ingredients 7 parts

Poached **Eggs**
Smoked Salmonsalmon (**fish**) (Salmo salar), sea salt, demerara sugar
Avocado
Lemon Juice
Spinach
Miso**soya** bean paste (water, **soya** beans, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp extract, salt, dextrin)
Pumpkin & Sunflower Seedssunflower seeds, pumpkin seeds, savoury sauce (**soya** beans, water, sea salt, koji)

Allergens from itsu’s “contains” list are in bold.

roasted bacon egg'pot

Price to follow217 kcal

soft poached egg & oven roasted bacon, on a bed of seasoned sushi rice, topped with toasted pumpkin & sunflower seeds

12.3gProtein

22.5gCarbs

8.8gFat

0.998gSalt

Contains: eggs, soya

May contain: sesame

Ingredients 4 parts

Poached **Eggs**
Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
Smoked Baconpork (86%), salt, antioxidant: sodium ascorbate; preservative: sodium nitrite
Pumpkin & Sunflower Seedssunflower seeds, pumpkin seeds, savoury sauce (**soya** beans, water, sea salt, koji)

Allergens from itsu’s “contains” list are in bold.

little sausages egg'pot

Price to follow318 kcal

Over 15g protein

soft poached egg with glazed & oven baked little sausages on a bed of seasoned sushi rice, topped with toasted pumpkin & sunflower seeds

15.3gProtein

27.3gCarbs

16.6gFat

1.588gSalt

Contains: gluten, eggs, soya, sulphur dioxide

May contain: sesame

Ingredients 4 parts

Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
Poached **Eggs**
Teriyaki Sausagessausages (pork, water, **wheat** flour (calcium carbonate, niacin, iron, folic acid, thiamine), potato starch, salt, black pepper, dextrose, sage, stabilisers: trisodium diphosphates, sodium tripolyphosphates; antioxidant: ascorbic acid; parsley, preservative: sodium sulphite; nutmeg extract, coriander extract, sage extract, sausages are filled into a calcium alginate casing), teriyaki sauce (sugar, **soy** sauce (water, **soya** beans, **wheat**, salt, alcohol), water, mirin, cornflour, colour: plain caramel; sake, spirit vinegar, yeast extract)
Pumpkin & Sunflower Seedssunflower seeds, pumpkin seeds, savoury sauce (**soya** beans, water, sea salt, koji)

Allergens from itsu’s “contains” list are in bold.

spinach & seeds egg'pot

Price to follow207 kcal

Vegetarian

soft poached egg, with miso-marinated wilted spinach, on a bed of seasoned sushi rice, topped with toasted seeds & ssamjang chilli sauce

11.4gProtein

25.9gCarbs

8.4gFat

1.253gSalt

Contains: gluten, sesame, eggs, soya, mustard

May contain: celery

Ingredients 6 parts

Poached **Egg**
Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
Spinach
Miso**soya** bean paste (water, **soya** beans, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp extract, salt, dextrin)
Ssamjang Pastefermented **soya** bean paste (**soybean**, **wheat** flour, salt, **wheat**, koji), corn syrup, fermented grain (**wheat** flour, salt, **wheat**, koji), sugar, red pepper seasoning (red pepper powder, water, onion, salt, **sesame**), alcohol, water, onion, defatted **soybean** powder, red pepper powder, garlic extract, shitake mushroom extract, roasted **soya** bean powder, roasted **sesame**, vegetable concentrate (**soya** sauce, glucose, vegetable extract (onion, radish, garlic, green onion, cabbage), dextrin, yeast extract), salt, **sesame** oil, Water
Pumpkin & Sunflower Seedssunflower seeds, pumpkin seeds, savoury sauce (**soya** beans, water, sea salt, koji

Allergens from itsu’s “contains” list are in bold.

spinach & avo egg'pot

Price to follow204 kcal

Vegetarian

soft poached egg with miso-marinated wilted spinach & fresh avocado, topped with toasted seeds & ssamjang chilli sauce

11gProtein

9.6gCarbs

16.9gFat

0.57gSalt

Contains: gluten, sesame, eggs, soya, mustard

May contain: celery

Ingredients 7 parts

Poached **Eggs**
Avocado
Lemon Juice
Spinach
Miso**soya** bean paste (water, **soya** beans, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp extract, salt, dextrin)
Ssamjang Pastefermented **soya** bean paste (**soybean**, **wheat** flour, salt, **wheat**, koji), corn syrup, fermented grain (**wheat** flour, salt, **wheat**, koji), sugar, red pepper seasoning (red pepper powder, water, onion, salt, **sesame**), alcohol, water, onion, defatted **soybean** powder, red pepper powder, garlic extract, shitake mushroom extract, roasted **soya** bean powder, roasted **sesame**, vegetable concentrate (**soya** sauce, glucose, vegetable extract (onion, radish, garlic, green onion, cabbage), dextrin, yeast extract), salt, **sesame** oil, water
Pumpkin & Sunflower Seedssunflower seeds, pumpkin seeds, savoury sauce (**soya** beans, water, sea salt, koji)

Allergens from itsu’s “contains” list are in bold.

soy roasted seeds egg'pot

Price to follow88 kcal

Vegetarian

soft poached egg, topped with toasted pumpkin & sunflower seeds

7.6gProtein

2.8gCarbs

5.9gFat

0.275gSalt

Contains: eggs, soya

May contain: sesame

Ingredients 2 parts

Poached **Egg**
Pumpkin & Sunflower Seedssunflower seeds, pumpkin seeds, savoury sauce (**soya** beans, water, sea salt, koji

Allergens from itsu’s “contains” list are in bold.

porridge with fresh blueberries

Price to follow215 kcal

Vegetarian

healthy, hearty jumbo oats topped with anti-oxidant packed fresh blueberries & raspberry purée

8.1gProtein

29.4gCarbs

6.3gFat

0.13gSalt

Contains: milk

May contain: sesame

Ingredients 3 parts

Porridgewhole **milk**, water, glutenfree **oats**
Raspberry Pureeraspberry, invert sugar syrup
Blueberries

Allergens from itsu’s “contains” list are in bold.

porridge with fresh blueberries & superseeds

Price to follow323 kcal

Vegetarian

healthy, hearty jumbo oats topped with anti-oxidant packed fresh blueberries, raspberry purée, pumpkin seeds, linseeds, sunflower seeds, coconut & cranberries

11.4gProtein

36.1gCarbs

14.1gFat

0.145gSalt

Contains: milk, sesame, soya

Ingredients 4 parts

Porridgewhole **milk**, water, glutenfree **oats**
Raspberry Pureeraspberry, invert sugar syrup
Super Seed mixsunflower seeds, pumpkin seeds, dried sweetened cranberries (cranberries, sugar, sunflower oil), brown linseed, mango, coconut, golden linseed, dried sweetened blueberries (blueberries, sugar, sunflower oil), goji berries, cocoa nibs
Blueberries

Allergens from itsu’s “contains” list are in bold.

porridge with agave

Price to follow185 kcal

Vegetarian

healthy, hearty jumbo oats served with a sachet of delicious organic agave syrup

7.8gProtein

22.7gCarbs

6.2gFat

0.125gSalt

Contains: milk

May contain: sesame

Ingredients 2 parts

Porridgewhole **milk**, water, glutenfree **oats**
Agave syrup

Allergens from itsu’s “contains” list are in bold.

raspberry yoghurt pot

Price to follow323 kcal

Vegetarian

creamy natural dairy yoghurt, granola, raspberry purée & anti-oxidant rich blueberries

10.4gProtein

30.4gCarbs

17.3gFat

0.353gSalt

Contains: milk, gluten, nuts

May contain: peanuts, sesame, eggs, soya, sulphur dioxide

Ingredients 4 parts

Greek style yogurt**milk**
Granolajumbo **oats**, golden syrup, coconut, raisins, sunflower seeds, almonds, pumpkin seeds, cranberries, sunflower oil, rapeseed oil
Raspberry Puree13%) (raspberry, invert sugar syrup
Blueberries

Allergens from itsu’s “contains” list are in bold.

mango yoghurt pot

Price to follow327 kcal

Vegetarian

creamy natural dairy yoghurt, granola, mango purée & anti-oxidant rich blueberries

10.5gProtein

30.8gCarbs

17.6gFat

0.348gSalt

Contains: milk, gluten, nuts

May contain: peanuts, sesame, eggs, soya, sulphur dioxide

Ingredients 4 parts

Greek style yogurt**milk**
Granolajumbo **oats**, golden syrup, coconut, raisins, sunflower seeds, almonds, pumpkin seeds, cranberries, sunflower oil, rapeseed oil
Mango puree12%
Blueberries

Allergens from itsu’s “contains” list are in bold.

Serving times

What time does itsu serve breakfast?

itsu does not publish set breakfast hours, and not every restaurant serves breakfast.

Store pages that promote breakfast include Gatwick, Heathrow and Stansted airports, Euston Station, The Strand, Bishopsgate Plaza and West One (Bond Street). Airport sites open earliest: itsu Stansted Airport opens at 4am. Check your store's hours on itsu locations.

Good to know

Does the itsu breakfast menu contain pork?

Yes. The bacon & egg bun, the roasted bacon egg pot and the little sausages egg pot contain pork.

itsu is not halal certified. See is itsu halal.

What egg pots does itsu sell?

itsu has 6 egg pot items here, including the smoked salmon & avo egg'pot, the roasted bacon egg'pot, the little sausages egg'pot, the spinach & seeds egg'pot.

Item	kcal	Protein	Price
smoked salmon & avo egg'pot	215	15.9g	Price to follow
roasted bacon egg'pot	217	12.3g	Price to follow
little sausages egg'pot	318	15.3g	Price to follow
spinach & seeds egg'pot	207	11.4g	Price to follow
spinach & avo egg'pot	204	11g	Price to follow
soy roasted seeds egg'pot	88	7.6g	Price to follow

What porridge does itsu sell?

itsu has 3 porridge items here, including the porridge with fresh blueberries, the porridge with fresh blueberries & superseeds, the porridge with agave.

Item	kcal	Protein	Price
porridge with fresh blueberries	215	8.1g	Price to follow
porridge with fresh blueberries & superseeds	323	11.4g	Price to follow
porridge with agave	185	7.8g	Price to follow

Compare

Which itsu breakfast items have the most protein?

The smoked salmon & egg bun has the most protein at 15.9g per serving. The lightest option is the soy roasted seeds egg'pot at 88 kcal.

Item	Protein	kcal	Protein per 100 kcal
smoked salmon & egg bun	15.9g	332	4.8g
smoked salmon & avo egg'pot	15.9g	215	7.4g
little sausages egg'pot	15.3g	318	4.8g
the bacon & egg bun	12.6g	318	4.0g
roasted bacon egg'pot	12.3g	217	5.7g

Looking for more? See is itsu healthy or the full itsu calories.

FAQs

itsu breakfast items questions

Quick answers, using the facts on this page.

How much are itsu breakfast items?

We do not have breakfast prices yet. The delivery apps did not show the breakfast menu when we checked on the afternoon of 15 Oct 2026, and itsu does not publish till prices. Calories and allergens are listed above.

Which itsu breakfast items have the fewest calories?

The soy roasted seeds egg'pot at 88 kcal, using itsu's own figures.

Are any itsu breakfast items vegan?

None of these items carry itsu's vegan label. See the itsu vegan menu for other options.

More itsu guides

Explore the itsu menu

Calories, healthy picks, diets, halal facts and the half price sale, each with its own guide.

itsu caloriesEvery item's calories from itsu's own figures.Read the guide Is itsu healthy?The lightest, highest-protein and saltiest dishes.Read the guide itsu half price timesWhen the sushi sale starts and what it covers.Read the guide Is itsu halal?What itsu says about its meat, rice and miso.Read the guide itsu gluten-free guideDishes with no gluten in itsu's allergen list.Read the guide itsu breakfast menuEgg pots, buns and porridge with calories.Read the guide itsu supermarket productsNoodle pots, gyoza and snacks, with shop prices.Read the guide