Vitality glass noodle'bowl
£9.75458 kcal
10.1gProtein
n/aCarbs
n/aFat
n/aSalt
Allergens: not published by itsu for this item. Check in store.
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Updated October 2026
itsu Noodles Menu
All 8 itsu noodle bowls, with prices, calories and protein. Prices run from £5.45 to £11.95, and the lightest is the teriyaki broth & noodles at 321 kcal.
- Prices checked 15 Oct 2026
- itsu's own calories
- Independent guide
itsu noodle bowl prices
itsu's noodles menu has 8 items. Prices run from £5.45 for the teriyaki broth & noodles to £11.95 for the chilli chicken gyoza noodle'bowl. The lightest is the teriyaki broth & noodles at 321 kcal.
Noodles8 items · £5.45 to £11.95
| Item | Calories | Protein | Price |
|---|---|---|---|
 Vitality glass noodle'bowl | 458 | 10.1g | £9.75 |
 chicken gyoza noodle'bowl | 553 | 21.9g | £11.75 |
 chilli chicken gyoza noodle'bowl | 593 | 23.6g | £11.95 |
 veggie gyoza noodle'bowl | 592 | 19.3g | £10.95 |
 katsu curry noodles | 542 | 15.7g | £8.99 |
 Korean spicy noodles | 628 | 20g | £8.99 |
 Thai noodles | 648 | 18.5g | £8.99 |
teriyaki broth & noodles | 321 | n/a | £5.45 |
Nothing matches that filter.
Where these prices come from: itsu's delivery menus on Deliveroo and Uber Eats (Victoria, London) and Just Eat (Bath), checked 15 Oct 2026. These prices matched on all three apps, on itsu's own catering site and at stores in Manchester and Leeds. In-store prices may differ. Calories are itsu’s own figures. Always check in store.
itsu noodle bowls in detail
Description, nutrition and allergens for each item, from itsu’s own menu pages.
chicken gyoza noodle'bowl
£11.75553 kcal
4 steamed signature chicken gyoza, steamed udon noodles, nutritious veg mix, vitamin-packed greens & ginger, chicken broth
21.9gProtein
75.7gCarbs
13.7gFat
5.175gSalt
Contains: gluten, sesame, soya
May contain: celery, sulphur dioxide
Ingredients 6 parts
- Udon noodleswater, **wheat** flour, modified tapioca starch, salt, acidity regulators: lactic acid, sodium lactate
- Water
- Chicken Gyozagyoza filling (chicken thigh and skin (37%), cabbage, white onion, spring onion, **soy** sauce (water, **soya** beans, **wheat**, salt), ginger, yeast extract, garlic, chicken stock (chicken, water, salt), **sesame** oil, textured **soya** protein, sugar, salt, water, black pepper, turmeric), gyoza skin (**wheat** flour, water, tapioca starch, **wheat** **gluten**, rapeseed oil, salt, turmeric)
- Veg Mixsweetheart cabbage, carrots, sugar snap peas, kohlrabi, pak choi, curly kale, courgetti, wood ear mushrooms, spinach
- Chicken BrothBritish chicken (16%), tahini (**sesame**), **soy** sauce (**wheat**), **sesame** oil, water, brown sugar, yeast extract, mirin (rice, water, alcohol, glucose syrup), garlic puree, salt, pea protein isolate, chicken fat, leek powder, onion powder, ginger puree, lemon concentrate, spice extracts (capsicum, black pepper, garlic), colour: paprika extract; sage extract, natural flavouring
- Ginger & Greens Mixmuki beans (**soya** beans), petits pois, red pepper, leeks, chives, ginger, **sesame** oil (**sesame** oil, **soya** bean oil), coriander, glutenfree **soy** sauce (water, **soya** beans, salt, rice, alcohol)
Allergens from itsu’s “contains” list are in bold.
chilli chicken gyoza noodle'bowl
£11.95593 kcal
4 steamed signature chicken gyoza, steamed udon noodles, nutritious veg mix, vitamin-packed greens & ginger, ssamjang chilli sauce, chicken broth
23.6gProtein
82.7gCarbs
18.9gFat
5.685gSalt
Contains: gluten, sesame, soya, mustard
May contain: celery, sulphur dioxide
Ingredients 7 parts
- Udon noodleswater, **wheat** flour, modified tapioca starch, salt, acidity regulators: lactic acid, sodium lactate
- Water
- Chicken Gyozagyoza filling (chicken thigh and skin (37%), cabbage, white onion, spring onion, **soy** sauce (water, **soya** beans, **wheat**, salt), ginger, yeast extract, garlic, chicken stock (chicken, water, salt), **sesame** oil, textured **soya** protein, sugar, salt, water, black pepper, turmeric), gyoza skin (**wheat** flour, water, tapioca starch, **wheat** **gluten**, rapeseed oil, salt, turmeric)
- Veg Mixsweetheart cabbage, carrots, sugar snap peas, kohlrabi, pak choi, curly kale, courgetti, wood ear mushrooms, spinach
- Chicken BrothBritish chicken (16%), tahini (**sesame**), **soy** sauce (**wheat**), **sesame** oil, water, brown sugar, yeast extract, mirin (rice, water, alcohol, glucose syrup), garlic puree, salt, pea protein isolate, chicken fat, leek powder, onion powder, ginger puree, lemon concentrate, spice extracts (capsicum, black pepper, garlic), colour: paprika extract; sage extract, natural flavouring
- Ginger & Greens Mixmuki beans (**soya** beans), petits pois, red pepper, leeks, chives, ginger, **sesame** oil (**sesame** oil, **soya** bean oil), coriander, glutenfree **soy** sauce (water, **soya** beans, salt, rice, alcohol)
- Ssamjang Pastewater, (**soya** bean, **wheat** flour, salt, **wheat**, koji), red pepper paste (**wheat** flour, water, salt, **wheat**, red pepper powder, onion, **sesame**, garlic, glucose, garlic powder, koji), corn syrup, sugar, distilled alcohol (**barley**, **wheat**), water, onion, defatted **soya** bean powder, garlic stock (yeast extract, **soya** bean, **wheat**, high fructose corn syrup, maltodextrin, garlic, sugar, stabiliser: xanthan gum), shiitake mushroom concentrate (yeast extract, **soya** bean, **wheat**, water, maltodextrin, shiitake mushroom extract, glucose, sugar, stabiliser: xanthan gum), roasted **soya** bean powder, roasted **sesame**, vegetable concentrate (water, **soya** bean, **wheat**, glucose, vegetable (onion, garlic, radish, cabbage, **mustard**), maltodextrin, salt, yeast extract), salt, **sesame** oil
Allergens from itsu’s “contains” list are in bold.
veggie gyoza noodle'bowl
£10.95592 kcal
4 steamed signature veg gyoza, steamed udon noodles, nutritious veg mix, vitamin-packed greens & ginger, sunflower & pumpkin seeds, veggie miso broth
19.3gProtein
82.2gCarbs
15.9gFat
6.435gSalt
Contains: gluten, sesame, soya
May contain: celery, sulphur dioxide
Ingredients 7 parts
- Udon noodleswater, **wheat** flour, modified tapioca starch, salt, acidity regulators: lactic acid, sodium lactate
- Water
- Veggie Gyozagyoza filling (cabbage, carrot, tofu (**soya** beans, water), onion, spring onion, spinach, corn starch, vermicelli (pea starch, corn starch, water, mung beans), water, **sesame** oil, sugar, **soy** sauce (water, **soya** beans, **wheat**, salt), yeast extract, breadcrumb (**wheat** flour, salt, yeast), **soy** sauce powder (**soy** sauce (**soya** beans, **wheat**), maltodextrin, salt), garlic, salt, black pepper), gyoza skin (**wheat** flour, water, tapioca starch, **wheat** **gluten**, rapeseed oil, salt)
- Veg Mixsweetheart cabbage, carrots, sugar snap peas, kohlrabi, pak choi, curly kale, courgetti, wood ear mushrooms, spinach
- Veggie Miso Brothred miso (water, rice, salt, alcohol, **soya** beans), sunflower oil, natural flavouring, water, mirin (rice, water, alcohol, glucose syrup), **soy** sauce (water, **soya**, **wheat**, salt), yeast extract, salt, maltodextrin (potato, tapioca, sweet potato), tamarind paste, sugar, mushroom juice concentrate, spices & herbs
- Ginger & Greens Mixpetits pois, muki beans (**soya** beans), red pepper, leeks, chives, **sesame** oil (**sesame** oil, **soya** bean oil), ginger, coriander, salt, glutenfree **soy** sauce (water, **soya** beans, salt, rice, alcohol)
- Pumpkin & Sunflower Seedssunflower seeds, pumpkin seeds, savoury sauce (**soya** beans, water, sea salt, koji)
Allergens from itsu’s “contains” list are in bold.
katsu curry noodles
£8.99542 kcal
steamed udon, vitamin-packed greens & ginger, signature katsu & Thai sauce, crispy shallots
15.7gProtein
77gCarbs
19gFat
5.625gSalt
Contains: gluten, sesame, fish, soya
May contain: celery, sulphur dioxide
Ingredients 4 parts
- Udon noodleswater, **wheat** flour, modified tapioca starch, salt, acidity regulators: lactic acid, sodium lactate
- Ginger & Greens Mixmuki beans (**soya** beans), petits pois, red pepper, leeks, chives, ginger, **sesame** oil (**sesame** oil, **soya** bean oil), coriander, glutenfree **soy** sauce (water, **soya** beans, salt, rice, alcohol)
- Thai Saucecoconut cream (coconut cream, water), red thai paste (sugar, yeast extract, lemongrass, chilli pepper, red bell pepper, roasted onion puree, salt, sunflower oil, garlic puree, galangal root, dried coconut cream, ginger puree, red bell pepper powder, kaffir lime leaf, coriander seed, leek powder, cumin, lime peel, cardamom, turmeric, colouring: paprika extract), water
- Katsu Saucewater, katsu curry (vegetable (RSPO palm oil), **wheat** flour, salt, curry powder (10%) (coriander, turmeric, black pepper, cumin, cardamom, chilli, cloves, cinnamon), sugar, corn starch, onion powder, colour: plain caramel; yeast extract, acidity regulator: malic acid; hydrolysed **soya** protein, black pepper powder, chilli powder), Worcester Sauce (malt vinegar (**barley**), spirit vinegar, molasses, sugar, salt, anchovies (**fish**), tamarind extract, onions, garlic, spice, flavourings), Crispy Onions (onions, RSPO palm oil, **wheat** flour, salt
Allergens from itsu’s “contains” list are in bold.
Korean spicy noodles
£8.99628 kcal
steamed udon, vitamin-packed greens & ginger, velvety Thai'spiced coconut sauce, ssamjang chilli sauce & crispy shallots
20gProtein
83.7gCarbs
32.2gFat
5.27gSalt
Contains: gluten, sesame, soya, mustard
May contain: celery, sulphur dioxide
Ingredients 5 parts
- Udon noodleswater, **wheat** flour, modified tapioca starch, salt, acidity regulators: lactic acid, sodium lactate
- Ginger & Greens Mixmuki beans (**soya** beans), petits pois, red pepper, leeks, chives, ginger, **sesame** oil (**sesame** oil, **soya** bean oil), coriander, glutenfree **soy** sauce (water, **soya** beans, salt, rice, alcohol)
- Thai Saucecoconut cream (coconut cream, water), red thai paste (sugar, yeast extract, lemongrass, chilli pepper, red bell pepper, roasted onion puree, salt, sunflower oil, garlic puree, galangal root, dried coconut cream, ginger puree, red bell pepper powder, kaffir lime leaf, coriander seed, leek powder, cumin, lime peel, cardamom, turmeric, colouring: paprika extract), water
- Ssamjang Pastewater, (**soya** bean, **wheat** flour, salt, **wheat**, koji), red pepper paste (**wheat** flour, water, salt, **wheat**, red pepper powder, onion, **sesame**, garlic, glucose, garlic powder, koji), corn syrup, sugar, distilled alcohol (**barley**, **wheat**), water, onion, defatted **soya** bean powder, garlic stock (yeast extract, **soya** bean, **wheat**, high fructose corn syrup, maltodextrin, garlic, sugar, stabiliser: xanthan gum), shiitake mushroom concentrate (yeast extract, **soya** bean, **wheat**, water, maltodextrin, shiitake mushroom extract, glucose, sugar, stabiliser: xanthan gum), roasted **soya** bean powder, roasted **sesame**, vegetable concentrate (water, **soya** bean, **wheat**, glucose, vegetable (onion, garlic, radish, cabbage, **mustard**), maltodextrin, salt, yeast extract), salt, **sesame** oil
- Crispy Onionsonions, RSPO palm oil, **wheat** flour, salt
Allergens from itsu’s “contains” list are in bold.
Thai noodles
£8.99648 kcal
steamed udon, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce & crispy shallots
18.5gProtein
73.6gCarbs
30gFat
5.523gSalt
Contains: gluten, sesame, soya
May contain: celery, sulphur dioxide
Ingredients 4 parts
- Udon noodleswater, **wheat** flour, modified tapioca starch, salt, acidity regulators: lactic acid, sodium lactate
- Ginger & Greens Mixmuki beans (**soya** beans), petits pois, red pepper, leeks, chives, ginger, **sesame** oil (**sesame** oil, **soya** bean oil), coriander, glutenfree **soy** sauce (water, **soya** beans, salt, rice, alcohol)
- Thai Saucecoconut cream (coconut cream, water), red thai paste (sugar, yeast extract, lemongrass, chilli pepper, red bell pepper, roasted onion puree, salt, sunflower oil, garlic puree, galangal root, dried coconut cream, ginger puree, red bell pepper powder, kaffir lime leaf, coriander seed, leek powder, cumin, lime peel, cardamom, turmeric, colouring: paprika extract)
- Crispy Onionsonions, RSPO palm oil, **wheat** flour, salt
Allergens from itsu’s “contains” list are in bold.
teriyaki broth & noodles
£5.45321 kcal
steamed udon noodles, vitamin-packed greens & ginger, teriyaki broth
Allergens: not published by itsu for this item. Check in store.
Are itsu restaurant noodles the same as the supermarket noodle pots?
No. The noodle bowls on this page are made in itsu restaurants. The noodle pots and broth bowls in supermarkets are a separate itsu grocery range with their own recipes.
See itsu supermarket products for the noodle pots, prices by supermarket and calories per pot.
How much are itsu katsu curry noodles?
The katsu curry noodles costs £8.99 on the delivery menus we checked and has 542 kcal with 15.7g protein.
steamed udon, vitamin-packed greens & ginger, signature katsu & Thai sauce, crispy shallots
It contains gluten, sesame, fish, soya. See its full nutrition and ingredients.
Which itsu noodle bowls come with gyoza?
itsu has 3 gyoza noodle bowl items here, including the chicken gyoza noodle'bowl, the chilli chicken gyoza noodle'bowl, the veggie gyoza noodle'bowl. The cheapest is the veggie gyoza noodle'bowl at £10.95.
| Item | kcal | Protein | Price |
|---|---|---|---|
| chicken gyoza noodle'bowl | 553 | 21.9g | £11.75 |
| chilli chicken gyoza noodle'bowl | 593 | 23.6g | £11.95 |
| veggie gyoza noodle'bowl | 592 | 19.3g | £10.95 |
Which itsu noodle bowls have the most protein?
The chilli chicken gyoza noodle'bowl has the most protein at 23.6g per serving. The lightest option is the teriyaki broth & noodles at 321 kcal.
| Item | Protein | kcal | Protein per 100 kcal |
|---|---|---|---|
| chilli chicken gyoza noodle'bowl | 23.6g | 593 | 4.0g |
| chicken gyoza noodle'bowl | 21.9g | 553 | 4.0g |
| Korean spicy noodles | 20g | 628 | 3.2g |
| veggie gyoza noodle'bowl | 19.3g | 592 | 3.3g |
| Thai noodles | 18.5g | 648 | 2.9g |
Looking for more? See is itsu healthy or the full itsu calories.
FAQs
itsu noodle bowls questions
Quick answers, using the facts on this page.
How much are itsu noodle bowls?
itsu noodle bowls cost £5.45 to £11.95 on itsu's delivery menus on Deliveroo and Uber Eats (Victoria, London) and Just Eat (Bath), checked 15 Oct 2026. The cheapest is the teriyaki broth & noodles.
Which itsu noodle bowls have the fewest calories?
The teriyaki broth & noodles at 321 kcal, using itsu's own figures.
Are any itsu noodle bowls vegan?
None of these items carry itsu's vegan label. See the itsu vegan menu for other options.
More itsu guides
Explore the itsu menu
Calories, healthy picks, diets, halal facts and the half price sale, each with its own guide.
itsu caloriesEvery item's calories from itsu's own figures.Read the guideIs itsu healthy?The lightest, highest-protein and saltiest dishes.Read the guideitsu half price timesWhen the sushi sale starts and what it covers.Read the guideIs itsu halal?What itsu says about its meat, rice and miso.Read the guideitsu gluten-free guideDishes with no gluten in itsu's allergen list.Read the guideitsu breakfast menuEgg pots, buns and porridge with calories.Read the guideitsu supermarket productsNoodle pots, gyoza and snacks, with shop prices.Read the guide