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Updated October 2026
itsu Gluten-Free Guide
itsu's restaurant menu pages do not carry a gluten-free label. Using itsu's own allergen lists, 63 items do not list gluten as an ingredient, and 53 of them carry no may-contain gluten warning either.
- Prices checked 15 Oct 2026
- itsu's own calories
- Independent guide
Which itsu dishes have no gluten listed?
63 items do not list gluten in itsu's contains list, including 6 mains. Many still say they may contain gluten, so this is not a gluten-free guarantee.
itsu says it cannot guarantee any food is free from any allergen, because ingredients are handled in open plan kitchens. If you are coeliac, ask staff before you order.
itsu rice bowls with no gluten listed
Rice bowls7 items · £2.99 to £11.95
| Item | Calories | Protein | Price |
|---|---|---|---|
 Thai chicken curry | 710 | 35.3g | £11.75 |
 little Thai chicken curry | 468 | 22.5g | £6.95 |
 Thai king prawn curry | 635 | 28.3g | £11.05 |
 Thai veggie'balls curry | 790 | 23.8g | £9.75 |
 little Thai veggie'balls curry | 350 | 10.4g | £5.75 |
 Thai salmon curry | 780 | 30.2g | £11.95 |
 little rice & greens | 225 | 7.4g | £2.99 |
itsu soups with no gluten listed
Soups5 items · £3.45 to £7.25
| Item | Calories | Protein | Price |
|---|---|---|---|
 miso soup | 32 | 2.8g | £3.45 |
 loaded chicken miso soup | 137 | 22.9g | Not on delivery |
 king prawn miso soup | 101 | 18g | £7.15 |
 famous coconut chicken soup | 469 | 20.1g | £7.25 |
 veggie'balls & coconut soup | 515 | 12.8g | £6.95 |
itsu gyoza & edamame with no gluten listed
Gyoza & edamame1 items · £3.75
| Item | Calories | Protein | Price |
|---|---|---|---|
 edamame | 132 | 10g | £3.75 |
itsu desserts & snacks with no gluten listed
Desserts & snacks21 items · £1.85 to £4.79
| Item | Calories | Protein | Price |
|---|---|---|---|
 Chinese prawn crackers | 97 | 0.2g | £1.85 |
 Japanese prawn crackers | 97 | 0.5g | £1.85 |
 salted caramel protein'balls | 182 | 10.4g | £2.99 |
 about half a mango | 140 | 1.2g | £2.99 |
 sweet chilli toasted cashews | 236 | 7.2g | £2.79 |
 chocolate edamame | 167 | 7.4g | £2.99 |
 60% dark chocolate moons | 214 | 3g | £2.99 |
 angelic almonds | 261 | 5.4g | £2.99 |
 umami roasted almonds | 247 | 11g | £2.99 |
 lemon baked pistachios | 233 | 10g | £2.99 |
 crispy seaweed thins sea salt | 23 | 1.4g | £1.99 |
 crispy seaweed thins sweet soy | 24 | 1.3g | Not confirmed |
 crispy seaweed thins wasabi | 22 | 1.6g | £1.99 |
 dark chocolate corn cakes | 168 | 2.2g | £2.15 |
 milk chocolate corn cakes | 166 | 2.4g | £2.15 |
 salted caramel corn cakes | 166 | 2.2g | £2.15 |
 mixed fruit'cup | 85 | 1g | £4.79 |
 mango cheesecake mochi | 208 | 2.2g | £3.59 |
 chocolate ganache mochi | 230 | 2.4g | £3.59 |
 yuzu cheesecake mochi | 194 | 1.6g | £3.59 |
 raspberry & white chocolate cheesecake mochi | 208 | 2.2g | £3.59 |
itsu breakfast with no gluten listed
Breakfast6 items · prices to follow
| Item | Calories | Protein | Price |
|---|---|---|---|
 smoked salmon & avo egg'pot | 215 | 15.9g | Price to follow |
 roasted bacon egg'pot | 217 | 12.3g | Price to follow |
 soy roasted seeds egg'pot | 88 | 7.6g | Price to follow |
 porridge with fresh blueberries | 215 | 8.1g | Price to follow |
 porridge with fresh blueberries & superseeds | 323 | 11.4g | Price to follow |
 porridge with agave | 185 | 7.8g | Price to follow |
itsu coffee, matcha & tea with no gluten listed
Coffee, matcha & tea3 items · prices to follow
| Item | Calories | Protein | Price |
|---|---|---|---|
 green tea | 2 | 0.1g | Not on delivery |
 jasmine green tea | 2 | 0.1g | Not on delivery |
 peppermint tea | 3 | 0.08g | Not on delivery |
itsu cold drinks with no gluten listed
Cold drinks20 items · £2.25 to £3.49
| Item | Calories | Protein | Price |
|---|---|---|---|
 mango passionfruit bubble tea | 22.3 | 0g | £3.49 |
 lychee rose bubble tea | 17 | 0g | £3.49 |
 lemon bubble tea | 16 | 0g | £3.49 |
 itsu still water | 0 | 0g | £2.25 |
 itsu sparkling water | 0 | 0g | £2.25 |
 still water - refill flask | 0 | 0g | £2.49 |
 sparkling refill flask | 0 | 0g | £2.49 |
 raspberry & dragon fruit zen'water can | 10 | 0.5g | £2.89 |
 cucumber & mint zen'water can | 3 | 0.5g | £2.89 |
 peach & lychee zen'water can | 9 | 0.5g | Not on delivery |
 ginger & lime zen'water can | 7 | 0.5g | £2.89 |
 lemon & yuzu zen'water can | 6 | 0.5g | £2.89 |
 peach & lychee zen'water bottle | 3 | 0g | Not on delivery |
 hot mango Shot | 29 | 0g | £3.49 |
 ginger shot | 28 | 0.5g | £3.49 |
 raspberry & elderflower kombucha | 18 | 0g | Not confirmed |
 fiery ginger kombucha | 17 | 0g | Not confirmed |
 coca cola zero sugar | 1 | 0g | £2.49 |
 diet coke | 1 | 0g | £2.49 |
 coca cola | 139 | 0g | £2.49 |
Nothing matches that filter.
Where these prices come from: itsu's delivery menus on Deliveroo and Uber Eats (Victoria, London) and Just Eat (Bath), checked 15 Oct 2026. These prices matched on all three apps, on itsu's own catering site and at stores in Manchester and Leeds. In-store prices may differ. Calories are itsu’s own figures. Always check in store.
Which itsu items have no gluten warning at all?
53 items list gluten neither as an ingredient nor as a may-contain. These are the lowest-risk choices on itsu's own data.
| Item | Section | kcal | Price |
|---|---|---|---|
| miso soup | Soups | 32 | £3.45 |
| loaded chicken miso soup | Soups | 137 | Not on delivery |
| king prawn miso soup | Soups | 101 | £7.15 |
| edamame | Gyoza & edamame | 132 | £3.75 |
| Chinese prawn crackers | Desserts & snacks | 97 | £1.85 |
| Japanese prawn crackers | Desserts & snacks | 97 | £1.85 |
| salted caramel protein'balls | Desserts & snacks | 182 | £2.99 |
| about half a mango | Desserts & snacks | 140 | £2.99 |
| sweet chilli toasted cashews | Desserts & snacks | 236 | £2.79 |
| 60% dark chocolate moons | Desserts & snacks | 214 | £2.99 |
| angelic almonds | Desserts & snacks | 261 | £2.99 |
| umami roasted almonds | Desserts & snacks | 247 | £2.99 |
| lemon baked pistachios | Desserts & snacks | 233 | £2.99 |
| crispy seaweed thins sea salt | Desserts & snacks | 23 | £1.99 |
| crispy seaweed thins sweet soy | Desserts & snacks | 24 | Not confirmed |
| crispy seaweed thins wasabi | Desserts & snacks | 22 | £1.99 |
| dark chocolate corn cakes | Desserts & snacks | 168 | £2.15 |
| milk chocolate corn cakes | Desserts & snacks | 166 | £2.15 |
| salted caramel corn cakes | Desserts & snacks | 166 | £2.15 |
| mixed fruit'cup | Desserts & snacks | 85 | £4.79 |
| mango cheesecake mochi | Desserts & snacks | 208 | £3.59 |
| chocolate ganache mochi | Desserts & snacks | 230 | £3.59 |
| yuzu cheesecake mochi | Desserts & snacks | 194 | £3.59 |
| raspberry & white chocolate cheesecake mochi | Desserts & snacks | 208 | £3.59 |
| smoked salmon & avo egg'pot | Breakfast | 215 | Price to follow |
| roasted bacon egg'pot | Breakfast | 217 | Price to follow |
| soy roasted seeds egg'pot | Breakfast | 88 | Price to follow |
| porridge with fresh blueberries | Breakfast | 215 | Price to follow |
| porridge with fresh blueberries & superseeds | Breakfast | 323 | Price to follow |
| porridge with agave | Breakfast | 185 | Price to follow |
| green tea | Coffee, matcha & tea | 2 | Not on delivery |
| jasmine green tea | Coffee, matcha & tea | 2 | Not on delivery |
| peppermint tea | Coffee, matcha & tea | 3 | Not on delivery |
| mango passionfruit bubble tea | Cold drinks | 22.3 | £3.49 |
| lychee rose bubble tea | Cold drinks | 17 | £3.49 |
| lemon bubble tea | Cold drinks | 16 | £3.49 |
| itsu still water | Cold drinks | n/a | £2.25 |
| itsu sparkling water | Cold drinks | n/a | £2.25 |
| still water - refill flask | Cold drinks | n/a | £2.49 |
| sparkling refill flask | Cold drinks | n/a | £2.49 |
| raspberry & dragon fruit zen'water can | Cold drinks | 10 | £2.89 |
| cucumber & mint zen'water can | Cold drinks | 3 | £2.89 |
| peach & lychee zen'water can | Cold drinks | 9 | Not on delivery |
| ginger & lime zen'water can | Cold drinks | 7 | £2.89 |
| lemon & yuzu zen'water can | Cold drinks | 6 | £2.89 |
| peach & lychee zen'water bottle | Cold drinks | 3 | Not on delivery |
| hot mango Shot | Cold drinks | 29 | £3.49 |
| ginger shot | Cold drinks | 28 | £3.49 |
| raspberry & elderflower kombucha | Cold drinks | 18 | Not confirmed |
| fiery ginger kombucha | Cold drinks | 17 | Not confirmed |
| coca cola zero sugar | Cold drinks | 1 | £2.49 |
| diet coke | Cold drinks | 1 | £2.49 |
| coca cola | Cold drinks | 139 | £2.49 |
Is itsu soy sauce gluten-free?
Ordinary soy sauce is brewed with wheat. itsu's own ingredient lists show gluten-free soy sauce in some recipes, such as the chicken teriyaki rice seasoning, and wheat-based soy sauce in others.
Check each dish's contains list on this site or ask in store before adding sauce.
Are itsu supermarket noodles gluten-free?
itsu says its noodles & broth pots are made with rice noodles and are suitable for gluten-free diets. That is the grocery range, not the restaurant menu.
See itsu supermarket products and always check the pack.
Which itsu items contain gluten?
74 items list gluten or a gluten cereal in itsu's contains list.
| Item | Section | Listed as |
|---|---|---|
| the salmon dragon | Sushi & salads | gluten |
| the spicy tuna dragon | Sushi & salads | gluten |
| the salmon baby rolls | Sushi & salads | gluten |
| the avo baby rolls | Sushi & salads | gluten |
| the sushi festival | Sushi & salads | gluten |
| the super salmon light | Sushi & salads | gluten |
| the tuna & salmon sushi | Sushi & salads | gluten |
| the California rolls | Sushi & salads | gluten |
| the tuna & salmon sashimi | Sushi & salads | gluten |
| the salmon & avo rolls | Sushi & salads | gluten |
| the salmon full house | Sushi & salads | gluten |
| the best of itsu | Sushi & salads | gluten |
| the veggie selection | Sushi & salads | gluten |
| the chicken bento salad | Sushi & salads | gluten |
| the salmon bento salad | Sushi & salads | gluten |
| tuna'salmon bento salad | Sushi & salads | gluten |
| little spicy chicken teriyaki | Rice bowls | gluten |
| veggie'balls teriyaki | Rice bowls | gluten |
| little veggie'balls teriyaki | Rice bowls | gluten |
| double chicken teriyaki | Rice bowls | gluten |
| little chicken teriyaki | Rice bowls | gluten |
| chicken teriyaki | Rice bowls | gluten |
| spicy chicken teriyaki | Rice bowls | gluten |
| grilled katsu chicken curry | Rice bowls | gluten |
| little grilled katsu chicken curry | Rice bowls | gluten |
| chicken gyoza noodle'bowl | Noodles | gluten |
| chilli chicken gyoza noodle'bowl | Noodles | gluten |
| veggie gyoza noodle'bowl | Noodles | gluten |
| katsu curry noodles | Noodles | gluten |
| Korean spicy noodles | Noodles | gluten |
| Thai noodles | Noodles | gluten |
| spicy miso soup | Soups | gluten |
| chicken noodle soup | Soups | gluten |
| detox miso noodle soup | Soups | gluten |
| king prawn gyoza | Gyoza & edamame | gluten |
| chicken & spring onion gyoza | Gyoza & edamame | gluten |
| vegetable fusion gyoza | Gyoza & edamame | gluten |
| original prawn crackers | Desserts & snacks | gluten |
| Thai prawn crackers | Desserts & snacks | gluten |
| sushi style nori'crunch | Desserts & snacks | gluten |
| pineapple & coconut twist | Breakfast | gluten |
| wild berry knot | Breakfast | gluten |
| the egg bun | Breakfast | gluten |
| the bacon & egg bun | Breakfast | gluten |
| smoked salmon & egg bun | Breakfast | gluten |
| little sausages egg'pot | Breakfast | gluten |
| spinach & seeds egg'pot | Breakfast | gluten |
| spinach & avo egg'pot | Breakfast | gluten |
| raspberry yoghurt pot | Breakfast | gluten |
| mango yoghurt pot | Breakfast | gluten |
| iced matcha latte | Coffee, matcha & tea | gluten |
| iced vanilla matcha latte | Coffee, matcha & tea | gluten |
| iced blueberry matcha latte | Coffee, matcha & tea | gluten |
| iced salted caramel matcha latte | Coffee, matcha & tea | gluten |
| matcha latte | Coffee, matcha & tea | gluten |
| vanilla matcha latte | Coffee, matcha & tea | gluten |
| salted caramel matcha latte | Coffee, matcha & tea | gluten |
| blueberry matcha latte | Coffee, matcha & tea | gluten |
| iced latte | Coffee, matcha & tea | gluten |
| iced vanilla latte | Coffee, matcha & tea | gluten |
| iced salted caramel latte | Coffee, matcha & tea | gluten |
| iced blueberry latte | Coffee, matcha & tea | gluten |
| iced americano | Coffee, matcha & tea | gluten |
| latte | Coffee, matcha & tea | gluten |
| vanilla latte | Coffee, matcha & tea | gluten |
| salted caramel latte | Coffee, matcha & tea | gluten |
| flat white | Coffee, matcha & tea | gluten |
| cappucino | Coffee, matcha & tea | gluten |
| vanilla cappuccino | Coffee, matcha & tea | gluten |
| salted caramel cappuccino | Coffee, matcha & tea | gluten |
| americano | Coffee, matcha & tea | gluten |
| espresso | Coffee, matcha & tea | gluten |
| English breakfast tea | Coffee, matcha & tea | gluten |
| asahi | Cold drinks | gluten |
FAQs
itsu gluten-free questions
Quick answers, using the facts on this page.
Does itsu have gluten-free food?
itsu does not label restaurant dishes gluten-free on its menu pages, but 63 items do not list gluten in their allergens. 53 carry no may-contain gluten warning either.
Is itsu safe for coeliacs?
itsu cannot guarantee any dish is allergen-free because of its open plan kitchens. If you are coeliac, ask staff before you order and avoid items with a may-contain gluten warning.
Is itsu sushi gluten-free?
Some sushi has no gluten in its contains list, but check each box: sauces, crispy toppings and soy sauce can contain wheat.
More itsu guides
Explore the itsu menu
Calories, healthy picks, diets, halal facts and the half price sale, each with its own guide.
itsu caloriesEvery item's calories from itsu's own figures.Read the guideIs itsu healthy?The lightest, highest-protein and saltiest dishes.Read the guideitsu half price timesWhen the sushi sale starts and what it covers.Read the guideIs itsu halal?What itsu says about its meat, rice and miso.Read the guideitsu breakfast menuEgg pots, buns and porridge with calories.Read the guideitsu supermarket productsNoodle pots, gyoza and snacks, with shop prices.Read the guide