itsu rice bowl prices
itsu's rice bowls menu has 16 items. Prices run from £2.99 for the little rice & greens to £13.45 for the double chicken teriyaki. The lightest is the little rice & greens at 225 kcal.
Rice bowls 16 items · £2.99 to £13.45
Item Calories Protein Price
little spicy chicken teriyaki Over 15g protein
430 22.5g £6.95 veggie'balls teriyaki Over 15g protein 623 20.3g £9.45 little veggie'balls teriyaki 397 12.9g £5.95 Thai chicken curry Over 15g protein
710 35.3g £11.75 little Thai chicken curry Over 15g protein
468 22.5g £6.95 Thai king prawn curry Over 15g protein
635 28.3g £11.05 double chicken teriyaki Over 15g protein
667 51g £13.45 little chicken teriyaki Over 15g protein
401 21.1g £6.95 chicken teriyaki Over 15g protein
569 32.7g £11.15 spicy chicken teriyaki Over 15g protein
609 34.4g £11.45 Thai veggie'balls curry Over 15g protein 790 23.8g £9.75 little Thai veggie'balls curry 350 10.4g £5.75 grilled katsu chicken curry Over 15g protein
630 33.4g £11.15 little grilled katsu chicken curry Over 15g protein
428 21.6g £6.95 Thai salmon curry Over 15g protein
780 30.2g £11.95 little rice & greens
225 7.4g £2.99
Nothing matches that filter.
Where these prices come from: itsu's delivery menus on Deliveroo and Uber Eats (Victoria, London) and Just Eat (Bath), checked 15 Oct 2026. These prices matched on all three apps, on itsu's own catering site and at stores in Manchester and Leeds. In-store prices may differ. Calories are itsu’s own figures. Always check in store.In detail
itsu rice bowls in detail
Description, nutrition and allergens for each item, from itsu’s own menu pages.
little spicy chicken teriyaki
£6.95 430 kcal
Over 15g protein
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, ssamjang chilli sauce & teriyaki sauce
22.5g Protein
65g Carbs
11.7g Fat
3.313g Salt
Contains: gluten, sesame, soya, mustard
May contain: milk, celery, sulphur dioxide
Ingredients 5 parts Cooked Brown Rice rice, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol), **sesame ** oil (**sesame ** oil, **soya ** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper) Ginger & Greens Mix muki beans (**soya ** beans), petits pois, red pepper, leeks, chives, ginger, **sesame ** oil (**sesame ** oil, **soya ** bean oil), coriander, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol) Chargrilled Chicken 17%) (chicken thigh, salt Ssamjang Paste water, (**soya ** bean, **wheat** flour, salt, **wheat**, koji), red pepper paste (**wheat** flour, water, salt, **wheat**, red pepper powder, onion, **sesame **, garlic, glucose, garlic powder, koji), corn syrup, sugar, distilled alcohol (**barley**, **wheat**), water, onion, defatted **soya ** bean powder, garlic stock (yeast extract, **soya ** bean, **wheat**, high fructose corn syrup, maltodextrin, garlic, sugar, stabiliser: xanthan gum), shiitake mushroom concentrate (yeast extract, **soya ** bean, **wheat**, water, maltodextrin, shiitake mushroom extract, glucose, sugar, stabiliser: xanthan gum), roasted **soya ** bean powder, roasted **sesame **, vegetable concentrate (water, **soya ** bean, **wheat**, glucose, vegetable (onion, garlic, radish, cabbage, **mustard **), maltodextrin, salt, yeast extract), salt, **sesame ** oil Teriyaki Sauce sugar, **soy** sauce (water, **soya ** beans, **wheat**, salt, alcohol), water, mirin, cornflour, colour: plain caramel; sake, spirit vinegar, yeast extract Allergens from itsu’s “contains” list are in bold .
veggie'balls teriyaki
£9.45 623 kcal
Over 15g protein
Asian-style veggie'balls, light in texture and packed with chopped veg, wholegrain brown rice, vitamin-packed greens & ginger, teriyaki sauce
20.3g Protein
80.4g Carbs
16.2g Fat
4.995g Salt
Contains: gluten, sesame, soya
May contain: milk, celery, mustard, sulphur dioxide
Ingredients 4 parts Cooked Brown Rice rice, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol), **sesame ** oil (**sesame ** oil, **soya ** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper) Ginger & Greens Mix muki beans (**soya ** beans), petits pois, red pepper, leeks, chives, ginger, **sesame ** oil (**sesame ** oil, **soya ** bean oil), coriander, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol) Veggie Balls chickpeas (water, chickpeas), peas, sweet potato, red pepper, carrot, red split lentils, spring onion, yellow pepper, rapeseed oil, potato flake, garlic puree (water, garlic granules), tomato puree, sunflower seeds, salt, coriander, lemon grass puree, psyllium husk, white onion, water, golden linseed, onion granules, lemon juice concentrate, chives, ground coriander, ginger, desiccated coconut, mint, lime leaf, green chilli, coconut cream, lime juice, lime zest, nigella seed, black pepper, ground cumin, crushed chilli, turmeric Teriyaki Sauce sugar, **soy** sauce (water, **soya ** beans, **wheat**, salt, alcohol), water, mirin, cornflour, colour: caramel; sake, spirit vinegar, yeast extract Allergens from itsu’s “contains” list are in bold .
little veggie'balls teriyaki
£5.95 397 kcal
Asian-style veggie'balls, light in texture and packed with chopped veg, wholegrain brown rice, vitamin-packed greens & ginger, teriyaki sauce
12.9g Protein
67.7g Carbs
7.8g Fat
3.903g Salt
Contains: gluten, sesame, soya
May contain: milk, celery, mustard, sulphur dioxide
Ingredients 4 parts Cooked Brown Rice rice, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol), **sesame ** oil (**sesame ** oil, **soya ** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper) Ginger & Greens Mix muki beans (**soya ** beans), petits pois, red pepper, leeks, chives, ginger, **sesame ** oil (**sesame ** oil, **soya ** bean oil), coriander, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol) Veggie Balls chickpeas (water, chickpeas), peas, sweet potato, red pepper, carrot, red split lentils, spring onion, yellow pepper, rapeseed oil, potato flake, garlic puree (water, garlic granules), tomato puree, sunflower seeds, salt, coriander, lemon grass puree, psyllium husk, white onion, water, golden linseed, onion granules, lemon juice concentrate, chives, ground coriander, ginger, desiccated coconut, mint, lime leaf, green chilli, coconut cream, lime juice, lime zest, nigella seed, black pepper, ground cumin, crushed chilli, turmeric Teriyaki Sauce sugar, **soy** sauce (water, **soya ** beans, **wheat**, salt, alcohol), water, mirin, cornflour, colour: plain caramel; sake, spirit vinegar, yeast extract Allergens from itsu’s “contains” list are in bold .
Thai chicken curry
£11.75 710 kcal
Over 15g protein
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce
35.3g Protein
66.5g Carbs
31.8g Fat
1.875g Salt
Contains: sesame, soya
May contain: milk, gluten, celery, mustard, sulphur dioxide
Ingredients 4 parts Cooked Brown Rice rice, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol), **sesame ** oil (**sesame ** oil, **soya ** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper) Ginger & Greens Mix muki beans (**soya ** beans), petits pois, red pepper, leeks, chives, ginger, **sesame ** oil (**sesame ** oil, **soya ** bean oil), coriander, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol) Thai Sauce coconut cream (coconut cream, water), red thai paste (sugar, yeast extract, lemongrass, chilli pepper, red bell pepper, roasted onion puree, salt, sunflower oil, garlic puree, galangal root, dried coconut cream, ginger puree, red bell pepper powder, kaffir lime leaf, coriander seed, leek powder, cumin, lime peel, cardamom, turmeric, colouring: paprika extract) Chargrilled Chicken 17%) (chicken thigh, salt Allergens from itsu’s “contains” list are in bold .
little Thai chicken curry
£6.95 468 kcal
Over 15g protein
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce
22.5g Protein
53.4g Carbs
17.7g Fat
2.285g Salt
Contains: sesame, soya
May contain: milk, gluten, celery, mustard, sulphur dioxide
Ingredients 4 parts Cooked Brown Rice rice, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol), **sesame ** oil (**sesame ** oil, **soya ** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper) Ginger & Greens Mix muki beans (**soya ** beans), petits pois, red pepper, leeks, chives, ginger, **sesame ** oil (**sesame ** oil, **soya ** bean oil), coriander, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol) Thai Sauce coconut cream (coconut cream, water), red thai paste (sugar, yeast extract, lemongrass, chilli pepper, red bell pepper, roasted onion puree, salt, sunflower oil, garlic puree, galangal root, dried coconut cream, ginger puree, red bell pepper powder, kaffir lime leaf, coriander seed, leek powder, cumin, lime peel, cardamom, turmeric, colouring: paprika extract), water Chargrilled Chicken 16%) (chicken thigh, salt Allergens from itsu’s “contains” list are in bold .
Thai king prawn curry
£11.05 635 kcal
Over 15g protein
10 king prawns, wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce
28.3g Protein
64.3g Carbs
28.3g Fat
2.235g Salt
Contains: sesame, crustaceans, soya
May contain: milk, gluten, celery, mustard, sulphur dioxide
Ingredients 5 parts Cooked Brown Rice rice, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol), **sesame ** oil (**sesame ** oil, **soya ** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper) Ginger & Greens Mix muki beans (**soya ** beans), petits pois, red pepper, leeks, chives, ginger, **sesame ** oil (**sesame ** oil, **soya ** bean oil), coriander, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol) Thai Sauce coconut cream (coconut cream, water), red thai paste (sugar, yeast extract, lemongrass, chilli pepper, red bell pepper, roasted onion puree, salt, sunflower oil, garlic puree, galangal root, dried coconut cream, ginger puree, red bell pepper powder, kaffir lime leaf, coriander seed, leek powder, cumin, lime peel, cardamom, turmeric, colouring: paprika extract), water King Prawns **crustacean**) (Litopenaeus Vannamei Salt Allergens from itsu’s “contains” list are in bold .
double chicken teriyaki
£13.45 667 kcal
Over 15g protein
double protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, teriyaki sauce
51g Protein
82g Carbs
14.7g Fat
5.345g Salt
Contains: gluten, sesame, soya
May contain: milk, celery, mustard, sulphur dioxide
Ingredients 4 parts Cooked Brown Rice rice, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol), **sesame ** oil (**sesame ** oil, **soya ** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper) Chargrilled Chicken 33%) (chicken thigh, salt Ginger & Greens Mix petits pois, muki beans (**soya ** beans), red pepper, leeks, **sesame ** oil (**sesame ** oil, **soya ** bean oil), coriander, ginger, chives, salt, **gluten ** free **soy** sauce (water, **soya ** beans, salt, rice, alcohol) Teriyaki Sauce sugar, **soy** sauce (water, **soya ** beans, **wheat**, salt, alcohol), water, mirin, cornflour, colour: plain caramel; sake, spirit vinegar, yeast extract Allergens from itsu’s “contains” list are in bold .
little chicken teriyaki
£6.95 401 kcal
Over 15g protein
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, teriyaki sauce
21.1g Protein
60.1g Carbs
8.3g Fat
2.65g Salt
Contains: gluten, sesame, soya
May contain: milk, celery, mustard, sulphur dioxide
Ingredients 4 parts Cooked Brown Rice rice, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol), **sesame ** oil (**sesame ** oil, **soya ** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper) Ginger & Greens Mix muki beans (**soya ** beans), petits pois, red pepper, leeks, chives, ginger, **sesame ** oil (**sesame ** oil, **soya ** bean oil), coriander, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol) Chargrilled Chicken 18%) (chicken thigh, salt Teriyaki Sauce sugar, **soy** sauce (water, **soya ** beans, **wheat**, salt, alcohol), water, mirin, cornflour, colour: plain caramel; sake, spirit vinegar, yeast extract Allergens from itsu’s “contains” list are in bold .
chicken teriyaki
£11.15 569 kcal
Over 15g protein
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, teriyaki sauce
32.7g Protein
81.2g Carbs
12.3g Fat
4.645g Salt
Contains: gluten, sesame, soya
May contain: milk, celery, mustard, sulphur dioxide
Ingredients 4 parts Cooked Brown Rice rice, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol), **sesame ** oil (**sesame ** oil, **soya ** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper) Ginger & Greens Mix petits pois, muki beans (**soya ** beans), red pepper, leeks, **sesame ** oil (**sesame ** oil, **soya ** bean oil), coriander, ginger, chives, salt, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol) Chargrilled Chicken 20%) (chicken thigh, salt Teriyaki Sauce sugar, **soy** sauce (water, **soya ** beans, **wheat**, salt, alcohol), water, mirin, cornflour, colour: plain caramel; sake, spirit vinegar, yeast extract Allergens from itsu’s “contains” list are in bold .
spicy chicken teriyaki
£11.45 609 kcal
Over 15g protein
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, ssamjang chilli sauce & teriyaki sauce
34.4g Protein
88.2g Carbs
17.4g Fat
5.153g Salt
Contains: gluten, sesame, soya, mustard
May contain: milk, celery, sulphur dioxide
Ingredients 5 parts Cooked Brown Rice rice, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol), **sesame ** oil (**sesame ** oil, **soya ** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper) Ginger & Greens Mix muki beans (**soya ** beans), petits pois, red pepper, leeks, chives, ginger, **sesame ** oil (**sesame ** oil, **soya ** bean oil), coriander, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol) Chargrilled Chicken 19%) (chicken thigh, salt Teriyaki Sauce sugar, **soy** sauce (water, **soya ** beans, **wheat**, salt, alcohol), water, mirin, cornflour, colour: plain caramel; sake, spirit vinegar, yeast extract Ssamjang Paste water, (**soya ** bean, **wheat** flour, salt, **wheat**, koji), red pepper paste (**wheat** flour, water, salt, **wheat**, red pepper powder, onion, **sesame **, garlic, glucose, garlic powder, koji), corn syrup, sugar, distilled alcohol (**barley**, **wheat**), water, onion, defatted **soya ** bean powder, garlic stock (yeast extract, **soya ** bean, **wheat**, high fructose corn syrup, maltodextrin, garlic, sugar, stabiliser: xanthan gum), shiitake mushroom concentrate (yeast extract, **soya ** bean, **wheat**, water, maltodextrin, shiitake mushroom extract, glucose, sugar, stabiliser: xanthan gum), roasted **soya ** bean powder, roasted **sesame **, vegetable concentrate (water, **soya ** bean, **wheat**, glucose, vegetable (onion, garlic, radish, cabbage, **mustard **), maltodextrin, salt, yeast extract), salt, **sesame ** oil Allergens from itsu’s “contains” list are in bold .
Thai veggie'balls curry
£9.75 790 kcal
Over 15g protein
Asian-style veggie'balls, light in texture and packed with chopped veg, served with wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce
23.8g Protein
71.4g Carbs
36g Fat
6.63g Salt
Contains: sesame, soya
May contain: milk, gluten, celery, mustard, sulphur dioxide
Ingredients 4 parts Cooked Brown Rice rice, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol), **sesame ** oil (**sesame ** oil, **soya ** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper) Ginger & Greens Mix muki beans (**soya ** beans), petits pois, red pepper, leeks, chives, ginger, **sesame ** oil (**sesame ** oil, **soya ** bean oil), coriander, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol) Thai Sauce coconut cream (coconut cream, water), red thai paste (sugar, yeast extract, lemongrass, chilli pepper, red bell pepper, roasted onion puree, salt, sunflower oil, garlic puree, galangal root, dried coconut cream, ginger puree, red bell pepper powder, kaffir lime leaf, coriander seed, leek powder, cumin, lime peel, cardamom, turmeric, colouring: paprika extract), water Veggie Balls chickpeas (water, chickpeas), peas, sweet potato, red pepper, carrot, red split lentils, spring onion, yellow pepper, rapeseed oil, potato flake, garlic puree (water, garlic granules), tomato puree, sunflower seeds, salt, coriander, lemon grass puree, psyllium husk, white onion, water, golden linseed, onion granules, lemon juice concentrate, chives, ground coriander, ginger, desiccated coconut, mint, lime leaf, green chilli, coconut cream, lime juice, lime zest, nigella seed, black pepper, ground cumin, crushed chilli, turmeric Allergens from itsu’s “contains” list are in bold .
little Thai veggie'balls curry
£5.75 350 kcal
Asian-style veggie'balls, light in texture and packed with chopped veg, wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce
10.4g Protein
35.9g Carbs
14.2g Fat
0.498g Salt
Contains: sesame, soya
May contain: milk, gluten, celery, mustard, sulphur dioxide
Ingredients 4 parts Cooked Brown Rice rice, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol), **sesame ** oil (**sesame ** oil, **soya ** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper) Veggie Balls chickpeas (water, chickpeas), peas, sweet potato, red pepper, carrot, red split lentils, spring onion, yellow pepper, rapeseed oil, potato flake, garlic puree (water, garlic granules), tomato puree, sunflower seeds, salt, coriander, lemon grass puree, psyllium husk, white onion, water, golden linseed, onion granules, lemon juice concentrate, chives, ground coriander, ginger, desiccated coconut, mint, lime leaf, green chilli, coconut cream, lime juice, lime zest, nigella seed, black pepper, ground cumin, crushed chilli, turmeric Thai Sauce coconut cream (coconut cream, water), red thai paste (sugar, yeast extract, lemongrass, chilli pepper, red bell pepper, roasted onion puree, salt, sunflower oil, garlic puree, galangal root, dried coconut cream, ginger puree, red bell pepper powder, kaffir lime leaf, coriander seed, leek powder, cumin, lime peel, cardamom, turmeric, colouring: paprika extract), water Ginger & Greens Mix muki beans (**soya ** beans), petits pois, red pepper, leeks, chives, ginger, **sesame ** oil (**sesame ** oil, **soya ** bean oil), coriander, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol) Allergens from itsu’s “contains” list are in bold .
grilled katsu chicken curry
£11.15 630 kcal
Over 15g protein
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, signature katsu curry sauce
33.4g Protein
75.6g Carbs
21.3g Fat
6.38g Salt
Contains: gluten, sesame, fish, soya
May contain: milk, celery, mustard, sulphur dioxide
Ingredients 3 parts Cooked Brown Rice rice, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol), **sesame ** oil (**sesame ** oil, **soya ** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper) Ginger & Greens Mix muki beans (**soya ** beans), petits pois, red pepper, leeks, chives, ginger, **sesame ** oil (**sesame ** oil, **soya ** bean oil), coriander, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol) Katsu Sauce water, katsu curry (vegetable (RSPO palm oil), **wheat** flour, salt, curry powder (10%) (coriander, turmeric, black pepper, cumin, cardamom, chilli, cloves, cinnamon), sugar, corn starch, onion powder, colour: plain caramel; yeast extract, acidity regulator: malic acid; hydrolysed **soya ** protein, black pepper powder, chilli powder), Worcester Sauce (malt vinegar (**barley**), spirit vinegar, molasses, sugar, salt, anchovies (**fish **), tamarind extract, onions, garlic, spice, flavourings), Chargrilled Chicken (17%) (chicken thigh, salt Allergens from itsu’s “contains” list are in bold .
little grilled katsu chicken curry
£6.95 428 kcal
Over 15g protein
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, signature katsu curry sauce
21.6g Protein
56.3g Carbs
12.7g Fat
3.738g Salt
Contains: gluten, sesame, fish, soya
May contain: milk, celery, mustard, sulphur dioxide
Ingredients 5 parts Cooked Brown Rice rice, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol), **sesame ** oil (**sesame ** oil, **soya ** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper) Ginger & Greens Mix muki beans (**soya ** beans), petits pois, red pepper, leeks, chives, ginger, **sesame ** oil (**sesame ** oil, **soya ** bean oil), coriander, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol) Katsu Sauce katsu curry (RSPO palm oil, **wheat** flour, salt, curry powder (coriander, turmeric, black pepper, cumin, cardamom, chilli, cloves, cinnamon), sugar, corn starch, onion powder, colour: plain caramel; yeast extract, acidity regulator: malic acid; hydrolysed **soya ** protein, black pepper powder, chilli powder), water Worcester Sauce malt vinegar (**barley**), spirit vinegar, molasses, sugar, salt, anchovies (**fish **), tamarind extract, onions, garlic, spice, flavourings Chargrilled Chicken 16%) (chicken thigh, salt Allergens from itsu’s “contains” list are in bold .
Thai salmon curry
£11.95 780 kcal
Over 15g protein
omega-3 rich miso poached salmon, wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce
30.2g Protein
72.8g Carbs
39.5g Fat
5.455g Salt
Contains: sesame, fish, soya
May contain: milk, gluten, celery, mustard, sulphur dioxide
Ingredients 4 parts Cooked Brown Rice rice, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol), **sesame ** oil (**sesame ** oil, **soya ** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper) Ginger & Greens Mix muki beans (**soya ** beans), petits pois, red pepper, leeks, chives, ginger, **sesame ** oil (**sesame ** oil, **soya ** bean oil), coriander, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol) Thai Sauce coconut cream (coconut cream, water), red thai paste (sugar, yeast extract, lemongrass, chilli pepper, red bell pepper, roasted onion puree, salt, sunflower oil, garlic puree, galangal root, dried coconut cream, ginger puree, red bell pepper powder, kaffir lime leaf, coriander seed, leek powder, cumin, lime peel, cardamom, turmeric, colouring: paprika extract), water Miso Salmon salmon (**fish **) (Salmo salar) (16%), miso (**soya ** bean paste (water, **soya ** beans, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp, salt, dextrin)) Allergens from itsu’s “contains” list are in bold .
little rice & greens
£2.99 225 kcal
wholegrain brown rice, vitamin packed greens & ginger
7.4g Protein
37.5g Carbs
4.4g Fat
0.203g Salt
Contains: sesame, soya
May contain: milk, gluten, celery, mustard, sulphur dioxide
Ingredients 2 parts Cooked Brown Rice rice, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol), **sesame ** oil (**sesame ** oil, **soya ** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper) Ginger & Greens Mix petits pois, muki beans (**soya ** beans), red pepper, leeks, chives, **sesame ** oil (**sesame ** oil, **soya ** bean oil), ginger, coriander, salt, glutenfree **soy** sauce (water, **soya ** beans, salt, rice, alcohol) Allergens from itsu’s “contains” list are in bold .
How much is itsu chicken teriyaki? The chicken teriyaki costs £11.15 on the delivery menus we checked and has 569 kcal with 32.7g protein.
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, teriyaki sauce
It contains gluten, sesame, soya. See its full nutrition and ingredients .
How much is the itsu katsu curry? The grilled katsu chicken curry costs £11.15 on the delivery menus we checked and has 630 kcal with 33.4g protein.
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, signature katsu curry sauce
It contains gluten, sesame, fish, soya. See its full nutrition and ingredients .
itsu also sells the katsu curry noodles as a noodle bowl.
What are itsu little rice bowls? itsu has 7 little rice bowl items here, including the little spicy chicken teriyaki, the little veggie'balls teriyaki, the little Thai chicken curry, the little chicken teriyaki. The cheapest is the little rice & greens at £2.99.
Compare
Which itsu rice bowls have the most protein?
The double chicken teriyaki has the most protein at 51g per serving. The lightest option is the little rice & greens at 225 kcal.
Looking for more? See is itsu healthy or the full itsu calories .
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