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Updated October 2026

itsu Sushi & Salads Menu

All 16 itsu sushi and salads, with prices, calories and protein. Prices run from £5.55 to £13.50, and the lightest is the tuna & salmon sashimi at 212 kcal.

Prices checked 15 Oct 2026
itsu's own calories
Independent guide

Items16Sushi & salads

From£5.55the avo baby rolls Lightest212 kcalthe tuna & salmon sashimi Most protein26.6gthe chicken bento salad

itsu sushi & salads prices

itsu's sushi & salads menu has 16 items. Prices run from £5.55 for the avo baby rolls to £13.50 for the salmon full house. The lightest is the tuna & salmon sashimi at 212 kcal.

Sushi & salads16 items · £5.55 to £13.50

Item	Calories	Protein	Price
the salmon dragon	514	13.5g	£7.80
the spicy tuna dragon	401	13.3g	£8.15
the salmon baby rollsOver 15g protein	395	17.6g	£6.75
the avo baby rollsVegetarian	335	5.1g	£5.55
the sushi festivalOver 15g protein	564	21.3g	£10.30
the super salmon lightOver 15g protein	421	17.4g	£8.99
the tuna & salmon sushi	269	14.9g	£7.95
the California rolls	317	5.6g	£6.75
the tuna & salmon sashimiOver 15g protein	212	23.6g	£10.19
the salmon & avo rolls	303	10.4g	£6.75
the salmon full houseOver 15g protein	549	22.4g	£13.50
the best of itsuOver 15g protein	575	22.3g	£13.40
the veggie selectionVegetarian	655	12.1g	£12.00
the chicken bento saladOver 15g protein	640	26.6g	£11.45
the salmon bento saladOver 15g protein	649	24.3g	£12.45
tuna'salmon bento saladOver 15g protein	604	25g	£13.25

Where these prices come from: itsu's delivery menus on Deliveroo and Uber Eats (Victoria, London) and Just Eat (Bath), checked 15 Oct 2026. These prices matched on all three apps, on itsu's own catering site and at stores in Manchester and Leeds. In-store prices may differ. Calories are itsu’s own figures. Always check in store.

In detail

itsu sushi and salads in detail

Description, nutrition and allergens for each item, from itsu’s own menu pages.

the salmon dragon

£7.80514 kcal

our signature dragon roll packed with omega-3 & fresh avocado. enjoy sashimi grade Atlantic salmon & avocado maki, rolled in furikake, drizzled with our teriyaki sauce & creamy sriracha mayo, topped with crispy shallots.

13.5gProtein

54.6gCarbs

24.1gFat

2.875gSalt

Contains: gluten, sesame, fish, soya

May contain: nuts, peanuts, crustaceans

Ingredients 21 parts

Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
SalmonSalmo salar) (**fish**
Avocado
Lemon Juice
Vegan Sriracha Mayonnaiserapeseed oil, water, red jalapeno chillies (red jalapeño chillies, water, salt, acidity regulator: acetic acid)
Red peppers
Sugar
Garlic puree
Spirit vinegar
Salt
Cornflour
Citrus fibre and pectincitrus fibre, thickener: pectin)
Chilli powder
Red habanero mashred habanero, salt, acidity regulator: acetic acid)
Modified starch
Preservative: potassium sorbate; yeast extract powder
Acidity regulator: acetic acid; colour: paprika extract)
Crispy Onionsonions, RSPO palm oil, **wheat** flour, salt
Teriyaki Saucesugar, **soy** sauce (water, **soya** beans, **wheat**, salt, alcohol), water, mirin, cornflour, colour: plain caramel; sake, spirit vinegar, yeast extract
Furikakewhite **sesame** seeds, black **sesame** seeds, green laver, nori seaweed, sugar, salt, yeast extract powder
Nori Seaweed

Allergens from itsu’s “contains” list are in bold.

the spicy tuna dragon

£8.15401 kcal

our spicy dragon packed with protein & fresh avocado. enjoy line-caught yellowfin tuna & avocado maki, rolled in furikake & drizzled with our fiery gochujang & teriyaki sauces, topped with crispy shallots.

13.3gProtein

46.9gCarbs

13.1gFat

2.77gSalt

Contains: gluten, sesame, fish, soya

May contain: nuts, peanuts, crustaceans, molluscs, eggs, mustard, sulphur dioxide

Ingredients 22 parts

Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
Yellowfin TunaThunnus albacares) (**fish**
Avocado
Lemon Juice
Gochujang Pastecorn syrup, **wheat** flour, water, salt, red pepper powder, **soya** bean powder, **wheat**, alcohol, garlic, rice, onion, koji (**barley**)
Glucose syrup
Water
Rice vinegar
Tomato puree
Sugar
Alcohol
Apple puree
**soy** saucewater, **soya** beans, **wheat**, salt, alcohol
Salt
Garlic puree
Cornflour
Yeast extract
**sesame** oil)
Crispy Onionsonions, RSPO palm oil, **wheat** flour, salt
Teriyaki Saucesugar, **soy** sauce (water, **soya** beans, **wheat**, salt, alcohol), water, mirin, cornflour, colour: plain caramel; sake, spirit vinegar, yeast extract
Furikakewhite **sesame** seeds, black **sesame** seeds, green laver, nori seaweed, sugar, salt, yeast extract powder
Nori Seaweed

Allergens from itsu’s “contains” list are in bold.

the salmon baby rolls

£6.75395 kcal

Over 15g protein

our classic salmon baby rolls, back by popular demand! made fresh every day with omega-3 rich sashimi grade Atlantic salmon & hand-cooked rice rolled in vitamin b packed, crisp savoury nori, served with wasabi & soy sauce.

17.6gProtein

53.1gCarbs

10.8gFat

2.01gSalt

Contains: gluten, fish, soya, mustard

May contain: sesame

Ingredients 3 parts

Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
SalmonSalmo salar) (**fish**
Nori Seaweed. **Soy** Sauce Bottlewater, **soya** beans, **wheat**, salt, alcohol). Wasabi Sachet (horseradish, humectant: sorbitol; water, reduced tapioca starch syrup, **soya** bean oil, wasabia japonica, salt, corn starch, **mustard**, spirulina, **mustard** oil, acidity regulator: citric acid; turmeric, antioxidant: ascorbic acid; thickener: xanthan gum

Allergens from itsu’s “contains” list are in bold.

the avo baby rolls

£5.55335 kcal

Vegetarian

a classic veggie option & one of our sushi favourites, made fresh every day. enjoy fresh avocado & hand-cooked sushi rice rolled in vitamin b packed, crisp savoury nori, served with wasabi & soy sauce.

5.1gProtein

53.3gCarbs

9.2gFat

1.843gSalt

Contains: gluten, soya, mustard

May contain: sesame

Ingredients 4 parts

Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
Avocado
Lemon Juice
Nori Seaweed. **Soy** Sauce Bottlewater, **soya** beans, **wheat**, salt, alcohol). Wasabi Sachet (horseradish, humectant: sorbitol; water, reduced tapioca starch syrup, **soya** bean oil, wasabia japonica, salt, corn starch, **mustard**, spirulina, **mustard** oil, acidity regulator: citric acid; turmeric, antioxidant: ascorbic acid; thickener: xanthan gum

Allergens from itsu’s “contains” list are in bold.

the sushi festival

£10.30564 kcal

Over 15g protein

a celebration of sushi, salmon from the Atlantic, packed with omega-3 goodness, and vitamin e rich avocado. enjoy expertly sliced sashimi grade salmon nigiri, baby avo rolls & baby salmon rolls, served with soy sauce.

21.3gProtein

77.6gCarbs

16.1gFat

2.88gSalt

Contains: gluten, fish, soya, mustard

May contain: sesame

Ingredients 6 parts

Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
SalmonSalmo salar) (**fish**
Avocado
Lemon Juice
Wasabi Dressingwater, wasabi powder (horseradish powder, wasabi powder, **mustard** powder, spirulina powder), citrus fibre, thickener: pectin; acidity regulator: acetic acid; modified starch, sugar, preservative: potassium sorbate
Nori Seaweed. **Soy** Sauce Bottlewater, **soya** beans, **wheat**, salt, alcohol

Allergens from itsu’s “contains” list are in bold.

the super salmon light

£8.99421 kcal

Over 15g protein

a dish for our salmon lovers featuring a taste of our three omega-3 rich classics. enjoy expertly sliced sashimi grade Atlantic salmon nigiri, salmon & vitamin e rich avocado maki rolled in furikake & salmon baby rolls.

17.4gProtein

54.3gCarbs

17.4gFat

2.91gSalt

Contains: gluten, sesame, fish, soya, mustard

May contain: nuts, peanuts, crustaceans

Ingredients 8 parts

Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
SalmonSalmo salar) (**fish**
Avocado
Lemon Juice
Wasabi Dressingwater, wasabi powder (horseradish powder, wasabi powder, **mustard** powder, spirulina powder), citrus fibre, thickener: pectin; acidity regulator: acetic acid; modified starch, sugar, preservative: potassium sorbate
Pickled Gingerginger, water, rice vinegar, sugar, salt
Furikakewhite **sesame** seeds, black **sesame** seeds, green laver, nori seaweed, sugar, salt, yeast extract powder
Nori Seaweed. **Soy** Sauce Bottlewater, **soya** beans, **wheat**, salt, alcohol). Wasabi Sachet (horseradish, humectant: sorbitol; water, reduced tapioca starch syrup, **soya** bean oil, wasabia japonica, salt, corn starch, **mustard**, spirulina, **mustard** oil, acidity regulator: citric acid; turmeric, antioxidant: ascorbic acid; thickener: xanthan gum

Allergens from itsu’s “contains” list are in bold.

the tuna & salmon sushi

£7.95269 kcal

two Japanese classics in one; omega-3 rich Atlantic salmon & line-caught yellowfin tuna nigiri. enjoy expertly sliced tuna & omega-3 rich Atlantic salmon placed delicately over freshly steamed sushi rice.

14.9gProtein

38.7gCarbs

4.7gFat

2.143gSalt

Contains: gluten, fish, soya, mustard

May contain: sesame

Ingredients 5 parts

Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, sugar, salt, demerara sugar), sunflower oil
SalmonSalmo salar) (**fish**
Yellowfin TunaThunnus albacares) (**fish**
Wasabi Dressingwater, wasabi powder (horseradish powder, wasabi powder, **mustard** powder, spirulina powder), citrus fibre, thickener: pectin; acidity regulator: acetic acid; modified starch, sugar, preservative: potassium sorbate
Pickled Gingerginger, water, rice vinegar, sugar, salt). **Soy** Sauce Bottle (water, **soya** beans, **wheat**, salt, alcohol). Wasabi Sachet (horseradish, humectant: sorbitol; water, reduced tapioca starch syrup, **soya** bean oil, wasabia japonica, salt, corn starch, **mustard**, spirulina, **mustard** oil, acidity regulator: citric acid; turmeric, antioxidant: ascorbic acid; thickener: xanthan gum

Allergens from itsu’s “contains” list are in bold.

the California rolls

£6.75317 kcal

our iconic California maki rolled in furikake for added goodness. handmade today with nutrient-dense, fresh avocado & served with pickled ginger, wasabi & soy sauce.

5.6gProtein

37gCarbs

14.2gFat

1.29gSalt

Contains: gluten, sesame, fish, crustaceans, eggs, soya, mustard

May contain: milk, nuts, peanuts, molluscs, celery, lupin

Ingredients 11 parts

Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
Crab Mix**crustacean**) (surimi (water, Alaska pollock (Gadus chalcogrammus) (**fish**), Pacific whiting (Merluccius productus) (**fish**)), starches (potato, tapioca), sugar, salt, rapeseed oil, natural flavouring (**crustacean**), **egg** white powder, colour: paprika extract
Mayonnaisevegetable oil (**soya** bean oil, rapeseed oil), pasteurised **egg** yolk, water, vinegar (alcohol, **wheat**, rice, corn, sakes lees (rice, koji, alcohol, glucose syrup), **barley**, salt, water), glucose syrup powder, sugar, salt, **mustard** seed, **mustard** extract
Glutenfree **soy** saucewater, **soya** beans, salt, rice, alcohol
Wasabi dressingwater, wasabi powder (horseradish powder, wasabi powder, **mustard** powder, spirulina powder), citrus fibre, thickener: pectin; acidity regulator: acetic acid; modified starch, sugar, preservative: potassium sorbate
Salt)
Avocado
Lemon Juice
Pickled Gingerginger, water, rice vinegar, sugar, salt
Furikakewhite **sesame** seeds, black **sesame** seeds, green laver, nori seaweed, sugar, salt, yeast extract powder
Nori Seaweed. **Soy** Sauce Bottlewater, **soya** beans, **wheat**, salt, alcohol). Wasabi Sachet (horseradish, humectant: sorbitol; water, reduced tapioca starch syrup, **soya** bean oil, wasabia japonica, salt, corn starch, **mustard**, spirulina, **mustard** oil, acidity regulator: citric acid; turmeric, antioxidant: ascorbic acid; thickener: xanthan gum

Allergens from itsu’s “contains” list are in bold.

the tuna & salmon sashimi

£10.19212 kcal

Over 15g protein

a showcase of two sushi classics, sashimi is the purest expression of the craft of our fish pros. enjoy delicate slices of line-caught yellowfin tuna & omega-3 rich Atlantic salmon sashimi, with edamame, wasabi, pickled ginger & soy sauce.

23.6gProtein

3.7gCarbs

10.4gFat

1.555gSalt

Contains: gluten, fish, soya, mustard

May contain: sesame, crustaceans, molluscs

Ingredients 5 parts

SalmonSalmo salar) (**fish**
Yellowfin TunaThunnus albacares) (**fish**
Edamame Beans**soya**
Wakame Seaweed
Pickled Gingerginger, water, rice vinegar, sugar, salt). **Soy** Sauce Bottle (water, **soya** beans, **wheat**, salt, alcohol). Wasabi Sachet (horseradish, humectant: sorbitol; water, reduced tapioca starch syrup, **soya** bean oil, wasabia japonica, salt, corn starch, **mustard**, spirulina, **mustard** oil, acidity regulator: citric acid; turmeric, antioxidant: ascorbic acid; thickener: xanthan gum

Allergens from itsu’s “contains” list are in bold.

the salmon & avo rolls

£6.75303 kcal

our classic maki is packed with heart-healthy omega-3 salmon and nutrient-dense, fresh avocado. enjoy sashimi grade Atlantic salmon and avocado maki rolled in furikake, served with wasabi, pickled ginger & soy sauce.

10.4gProtein

38.2gCarbs

11gFat

2.41gSalt

Contains: gluten, sesame, fish, soya, mustard

May contain: nuts, peanuts, crustaceans

Ingredients 7 parts

Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
SalmonSalmo salar) (**fish**
Avocado
Lemon Juice
Pickled Gingerginger, water, rice vinegar, sugar, salt
Furikakewhite **sesame** seeds, black **sesame** seeds, green laver, nori seaweed, sugar, salt, yeast extract powder
Nori Seaweed. **Soy** Sauce Bottlewater, **soya** beans, **wheat**, salt, alcohol). Wasabi Sachet (horseradish, humectant: sorbitol; water, reduced tapioca starch syrup, **soya** bean oil, wasabia japonica, salt, corn starch, **mustard**, spirulina, **mustard** oil, acidity regulator: citric acid; turmeric, antioxidant: ascorbic acid; thickener: xanthan gum

Allergens from itsu’s “contains” list are in bold.

the salmon full house

£13.50549 kcal

Over 15g protein

a celebration of our omega-3 rich Atlantic salmon served in three classic Japanese styles. expertly sliced sashimi grade Atlantic salmon nigiri, salmon baby rolls in crisp nori and salmon & vitamin e rich avocado maki rolled in furikake.

22.4gProtein

68.4gCarbs

17.8gFat

2.858gSalt

Contains: gluten, sesame, fish, soya, mustard

May contain: nuts, peanuts, crustaceans

Ingredients 8 parts

Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
SalmonSalmo salar) (**fish**
Avocado
Lemon Juice
Wasabi Dressingwater, wasabi powder (horseradish powder, wasabi powder, **mustard** powder, spirulina powder), citrus fibre, thickener: pectin; acidity regulator: acetic acid; modified starch, sugar, preservative: potassium sorbate
Pickled Gingerginger, water, rice vinegar, sugar, salt
Furikakewhite **sesame** seeds, black **sesame** seeds, green laver, nori seaweed, sugar, salt, yeast extract powder
Nori Seaweed. **Soy** Sauce Bottlewater, **soya** beans, **wheat**, salt, alcohol). Wasabi Sachet (horseradish, humectant: sorbitol; water, reduced tapioca starch syrup, **soya** bean oil, wasabia japonica, salt, corn starch, **mustard**, spirulina, **mustard** oil, acidity regulator: citric acid; turmeric, antioxidant: ascorbic acid; thickener: xanthan gum

Allergens from itsu’s “contains” list are in bold.

the best of itsu

£13.40575 kcal

Over 15g protein

our signature collection of sushi favourites, freshly prepared here today. enjoy line-caught yellowfin tuna and sashimi grade Atlantic salmon, with prawn nigiri, salmon & avocado maki and California maki for a flavour-packed taste of Japan.

22.3gProtein

75.8gCarbs

16.9gFat

1.758gSalt

Contains: gluten, sesame, fish, crustaceans, eggs, soya, mustard

May contain: milk, nuts, peanuts, molluscs, celery, lupin

Ingredients 15 parts

Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
SalmonSalmo salar) (**fish**
Yellowfin TunaThunnus albacares) (**fish**
Prawn**crustacean**) (prawns, salt
Crab Mix**crustacean**) (surimi (water, Alaska pollock (Gadus chalcogrammus) (**fish**), Pacific whiting (Merluccius productus) (**fish**)), starches (potato, tapioca), sugar, salt, rapeseed oil, natural flavouring (**crustacean**), **egg** white powder, colour: paprika extract
Mayonnaisevegetable oil (**soya** bean oil, rapeseed oil), pasteurised **egg** yolk, water, vinegar (alcohol, **wheat**, rice, corn, sakes lees (rice, koji, alcohol, glucose syrup), **barley**, salt, water), glucose syrup powder, sugar, salt, **mustard** seed, **mustard** extract
Glutenfree **soy** saucewater, **soya** beans, salt, rice, alcohol
Wasabi dressingwater, wasabi powder (horseradish powder, wasabi powder, **mustard** powder, spirulina powder), citrus fibre, thickener: pectin; acidity regulator: acetic acid; modified starch, sugar, preservative: potassium sorbate
Salt)
Avocado
Lemon Juice
Pickled Gingerginger, water, rice vinegar, sugar, salt
Furikakewhite **sesame** seeds, black **sesame** seeds, green laver, nori seaweed, sugar, salt, yeast extract powder
Nori Seaweed
Chives. **Soy** Sauce Bottlewater, **soya** beans, **wheat**, salt, alcohol). Wasabi Sachet (horseradish, humectant: sorbitol; water, reduced tapioca starch syrup, **soya** bean oil, wasabia japonica, salt, corn starch, **mustard**, spirulina, **mustard** oil, acidity regulator: citric acid; turmeric, antioxidant: ascorbic acid; thickener: xanthan gum

Allergens from itsu’s “contains” list are in bold.

the veggie selection

£12.00655 kcal

Vegetarian

fresh, vibrant & bursting with goodness, this dish is our veggie powerhouse. enjoy baby avo rolls, veggie maki, carrot salad & tofu topped with sunflower & pumpkin seeds, finished with crispy shallots, sriracha mayo & teriyaki sauce.

12.1gProtein

98gCarbs

20.4gFat

7.15gSalt

Contains: gluten, sesame, soya, mustard

May contain: nuts, peanuts, fish, crustaceans

Ingredients 22 parts

Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
Tofuwater, **soya** beans, **soya** protein, firming agents: calcium sulphate, calcium chloride, magnesium chloride
Avocado
Lemon Juice
Pickled Gingerginger, water, rice vinegar, sugar, salt
Pickled Carrotcarrot, sushi vinegar (sugar, spirit vinegar, rice vinegar, water, salt, demerara sugar)
Crispy Onionsonions, RSPO palm oil, **wheat** flour, salt
Teriyaki Saucesugar, **soy** sauce (water, **soya** beans, **wheat**, salt, alcohol), water, mirin, cornflour, colour: plain caramel; sake, spirit vinegar, yeast extract
Vegan Sriracha Mayonnaiserapeseed oil, water, red jalapeno chillies (red jalapeño chillies, water, salt, acidity regulator: acetic acid)
Red peppers
Sugar
Garlic puree
Spirit vinegar
Salt
Cornflour
Citrus fibre and pectincitrus fibre, thickener: pectin)
Chilli powder
Red habanero mashred habanero, salt, acidity regulator: acetic acid)
Modified starch
Preservative: potassium sorbate; yeast extract powder
Acidity regulator: acetic acid; colour: paprika extract)
Pumpkin & Sunflower Seedssunflower seeds, pumpkin seeds, savoury sauce (**soya** beans, water, sea salt, koji), Green Beans, Nori Seaweed, Chives, Mint, Furikake (white **sesame** seeds, black **sesame** seeds, green laver, nori seaweed, sugar, salt, yeast extract powder). **Soy** Sauce Bottle (water, **soya** beans, **wheat**, salt, alcohol). Wasabi Sachet (horseradish, humectant: sorbitol; water, reduced tapioca starch syrup, **soya** bean oil, wasabia japonica, salt, corn starch, **mustard**, spirulina, **mustard** oil, acidity regulator: citric acid; turmeric, antioxidant: ascorbic acid; thickener: xanthan gum

Allergens from itsu’s “contains” list are in bold.

the chicken bento salad

£11.45640 kcal

Over 15g protein

protein-packed chargrilled chicken with crunchy sunflower & pumpkin seeds for added goodness. served with fresh avocado, greens, spinach & ginger on a bed of furikake-seasoned rice, finished with our handmade green herb dressing [66 kcals].

26.6gProtein

97.2gCarbs

14.8gFat

5.633gSalt

Contains: gluten, sesame, soya

May contain: nuts, peanuts, fish, crustaceans, celery, sulphur dioxide

Ingredients 11 parts

Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
Chargrilled Chicken16%) (chicken thigh, salt
Ginger & Greens Mixmuki beans (**soya** beans), petits pois, red pepper, leeks, chives, ginger, **sesame** oil (**sesame** oil, **soya** bean oil), coriander, glutenfree **soy** sauce (water, **soya** beans, salt, rice, alcohol)
Avocado
Lemon Juice
Pickled Carrotcarrot, sushi vinegar (sugar, spirit vinegar, rice vinegar, water, salt, demerara sugar)
Green Herb Sauce Potcoriander, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil, water, mint, pickled ginger (ginger, water, rice vinegar, sugar, salt), glutenfree **soy** sauce (water, **soya** beans, salt, rice, alcohol)
Teriyaki Saucesugar, **soy** sauce (water, **soya** beans, **wheat**, salt, alcohol), water, mirin, cornflour, colour: plain caramel; sake, spirit vinegar, yeast extract
Spinach
Pumpkin & Sunflower Seedssunflower seeds, pumpkin seeds, savoury sauce (**soya** beans, water, sea salt, koji)
Furikakewhite **sesame** seeds, black **sesame** seeds, green laver, nori seaweed, sugar, salt, yeast extract powder). **Soy** Sauce Bottle (water, **soya** beans, **wheat**, salt, alcohol

Allergens from itsu’s “contains” list are in bold.

the salmon bento salad

£12.45649 kcal

Over 15g protein

omega-3 rich miso-poached salmon, delicately cooked for a rich flavour & tender texture. served with fresh avocado, greens, spinach & ginger on a bed of furikake-seasoned rice, finished with our handmade green herb dressing [66 kcals].

24.3gProtein

83.1gCarbs

23.1gFat

4.008gSalt

Contains: gluten, sesame, fish, soya

May contain: nuts, peanuts, crustaceans, celery, mustard, sulphur dioxide

Ingredients 10 parts

Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
Ginger & Greens Mixmuki beans (**soya** beans), petits pois, red pepper, leeks, chives, ginger, **sesame** oil (**sesame** oil, **soya** bean oil), coriander, glutenfree **soy** sauce (water, **soya** beans, salt, rice, alcohol)
Poached Salmon**fish**) (salmon (Salmo salar) (**fish**), miso paste (water, **soya** beans, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp, salt, dextrin)
Avocado
Lemon Juice
Pickled Gingerginger, water, rice vinegar, sugar, salt
Green Herb Sauce Potcoriander, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil, water, mint, pickled ginger (ginger, water, rice vinegar, sugar, salt), glutenfree **soy** sauce (water, **soya** beans, salt, rice, alcohol)
Spinach
Furikakewhite **sesame** seeds, black **sesame** seeds, green laver, nori seaweed, sugar, salt, yeast extract powder
Chives. **Soy** Sauce Bottlewater, **soya** beans, **wheat**, salt, alcohol

Allergens from itsu’s “contains” list are in bold.

tuna'salmon bento salad

£13.25604 kcal

Over 15g protein

line-caught yellowfin tuna & sashimi-grade Atlantic salmon, packed with protein and omega 3 goodness. served with fresh avocado, greens, spinach & ginger on a bed of furikake seasoned rice, finished with our handmade green herb dressing [66 kcals].

25gProtein

83.2gCarbs

17.7gFat

3.923gSalt

Contains: gluten, sesame, fish, soya

May contain: nuts, peanuts, crustaceans, celery, sulphur dioxide

Ingredients 10 parts

Cooked Sushi Ricerice, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil
Ginger & Greens Mixmuki beans (**soya** beans), petits pois, red pepper, leeks, chives, ginger, **sesame** oil (**sesame** oil, **soya** bean oil), coriander, glutenfree **soy** sauce (water, **soya** beans, salt, rice, alcohol)
Yellowfin TunaThunnus albacares) (**fish**
SalmonSalmo salar) (**fish**
Avocado
Lemon Juice
Pickled Gingerginger, water, rice vinegar, sugar, salt
Green Herb Sauce Potcoriander, sushi vinegar (sugar, spirit vinegar, rice vinegar, salt, demerara sugar), sunflower oil, water, mint, pickled ginger (ginger, water, rice vinegar, sugar, salt), glutenfree **soy** sauce (water, **soya** beans, salt, rice, alcohol)
Spinach
Furikakewhite **sesame** seeds, black **sesame** seeds, green laver, nori seaweed, sugar, salt, yeast extract powder). **Soy** Sauce Bottle (water, **soya** beans, **wheat**, salt, alcohol

Allergens from itsu’s “contains” list are in bold.

Half price

Is itsu sushi half price before closing?

Yes. itsu says that half an hour before closing, all its sushi & salads are half price. The sale is in restaurants, not on delivery apps.

So the salmon full house at £13.50 on delivery would be half its till price in the last 30 minutes. Closing times vary by store: see itsu half price times and itsu locations.

Good to know

Do itsu sushi calories include soy sauce?

No. itsu says the nutrition for its sushi excludes the soy sauce bottle, because adding it is optional.

Soy sauce is high in salt, so the salt figures above are for the sushi alone. itsu publishes a separate soy sauce salt table on its menu page.

How much is the itsu salmon full house?

The salmon full house costs £13.50 on the delivery menus we checked and has 549 kcal with 22.4g protein.

It contains gluten, sesame, fish, soya, mustard. See its full nutrition and ingredients.

How much is the best of itsu?

The best of itsu costs £13.40 on the delivery menus we checked and has 575 kcal with 22.3g protein.

It contains gluten, sesame, fish, crustaceans, eggs, soya, mustard. See its full nutrition and ingredients.

What are itsu bento salads?

itsu has 3 bento salad items here, including the chicken bento salad, the salmon bento salad, the tuna'salmon bento salad. The cheapest is the chicken bento salad at £11.45.

Item	kcal	Protein	Price
the chicken bento salad	640	26.6g	£11.45
the salmon bento salad	649	24.3g	£12.45
tuna'salmon bento salad	604	25g	£13.25

Compare

Which itsu sushi boxes and salads have the most protein?

The chicken bento salad has the most protein at 26.6g per serving. The lightest option is the tuna & salmon sashimi at 212 kcal.

Item	Protein	kcal	Protein per 100 kcal
the chicken bento salad	26.6g	640	4.2g
tuna'salmon bento salad	25g	604	4.1g
the salmon bento salad	24.3g	649	3.7g
the tuna & salmon sashimi	23.6g	212	11.1g
the salmon full house	22.4g	549	4.1g

Looking for more? See is itsu healthy or the full itsu calories.

FAQs

itsu sushi and salads questions

Quick answers, using the facts on this page.

How much are itsu sushi and salads?

itsu sushi and salads cost £5.55 to £13.50 on itsu's delivery menus on Deliveroo and Uber Eats (Victoria, London) and Just Eat (Bath), checked 15 Oct 2026. The cheapest is the avo baby rolls.

Which itsu sushi boxes and salads have the fewest calories?

The tuna & salmon sashimi at 212 kcal, using itsu's own figures.

Are any itsu sushi and salads vegan?

None of these items carry itsu's vegan label. See the itsu vegan menu for other options.

More itsu guides

Explore the itsu menu

Calories, healthy picks, diets, halal facts and the half price sale, each with its own guide.

itsu caloriesEvery item's calories from itsu's own figures.Read the guide Is itsu healthy?The lightest, highest-protein and saltiest dishes.Read the guide itsu half price timesWhen the sushi sale starts and what it covers.Read the guide Is itsu halal?What itsu says about its meat, rice and miso.Read the guide itsu gluten-free guideDishes with no gluten in itsu's allergen list.Read the guide itsu breakfast menuEgg pots, buns and porridge with calories.Read the guide itsu supermarket productsNoodle pots, gyoza and snacks, with shop prices.Read the guide