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Updated October 2026

itsu Soups

All 8 itsu soups, with prices, calories and protein. Prices run from £3.45 to £7.25, and the lightest is the miso soup at 32 kcal.

Prices checked 15 Oct 2026
itsu's own calories
Independent guide

Items8Soups

From£3.45miso soup Lightest32 kcalmiso soup Most protein22.9gloaded chicken miso soup

itsu soups prices

itsu's soups menu has 8 items. Prices run from £3.45 for the miso soup to £7.25 for the famous coconut chicken soup. The lightest is the miso soup at 32 kcal, and 3 are vegan.

Soups8 items · £3.45 to £7.25

Item	Calories	Protein	Price
miso soupVegan	32	2.8g	£3.45
loaded chicken miso soupOver 15g protein	137	22.9g	Not on delivery
king prawn miso soupOver 15g protein	101	18g	£7.15
spicy miso soupVegan	72	4.4g	£3.75
famous coconut chicken soupOver 15g protein	469	20.1g	£7.25
veggie'balls & coconut soupVegetarian	515	12.8g	£6.95
chicken noodle soupOver 15g protein	313	18.3g	£6.75
detox miso noodle soupVegan	190	6.9g	£5.95

Where these prices come from: itsu's delivery menus on Deliveroo and Uber Eats (Victoria, London) and Just Eat (Bath), checked 15 Oct 2026. These prices matched on all three apps, on itsu's own catering site and at stores in Manchester and Leeds. In-store prices may differ. Calories are itsu’s own figures. Always check in store.

In detail

itsu soups in detail

Description, nutrition and allergens for each item, from itsu’s own menu pages.

miso soup

£3.4532 kcal

Vegan

Nagano Valley miso soup, magnesium packed wakame & tofu. For every miso sold we donate money to Youth Kitchen™. Youth Kitchen invests in nutrition classes, ingredients & cooking equipment for young students in the UK.

2.8gProtein

3.7gCarbs

1.2gFat

1.8gSalt

Contains: soya

May contain: sesame, crustaceans, molluscs, celery, mustard

Ingredients 4 parts

Water
Tofuwater, **soya** beans, defatted **soya** protein, firming agent: magnesium chloride
Miso Pastewater, **soya** bean paste (water, **soya** bean, rice, salt), alcohol, salt, yeast extract powder, sugar, seasoned kelp extract (kelp, salt, dextrin)
Wakame seaweed

Allergens from itsu’s “contains” list are in bold.

loaded chicken miso soup

Not on delivery137 kcal

Over 15g protein

Nagano Valley miso soup, lean chargrilled chicken, magnesium packed wakame & tofu. For every miso sold we donate money to Youth Kitchen™. Youth Kitchen invests in nutrition classes, ingredients & cooking equipment for young students in the UK.

22.9gProtein

3.7gCarbs

3.9gFat

2.983gSalt

Contains: soya

May contain: sesame, crustaceans, molluscs, celery, mustard

Ingredients 2 parts

Water
Chargrilled Chicken Miso (chicken thigh, salt, miso paste (**soya** bean paste (water, **soya** bean, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp extract, salt, dextrin)), Tofu (water, **soya** beans, defatted **soya** protein, firming agents: magnesium chloride), Wakame Seaweed

Allergens from itsu’s “contains” list are in bold.

king prawn miso soup

£7.15101 kcal

Over 15g protein

Nagano Valley miso soup, 10 king prawns, magnesium packed wakame & tofu. For every miso sold we donate money to Youth Kitchen™. Youth Kitchen invests in nutrition education, funding classes, fresh ingredients & cooking equipment for children & young people across the UK.

18gProtein

4.7gCarbs

1.8gFat

3.625gSalt

Contains: crustaceans, soya

May contain: sesame, molluscs, celery, mustard

Ingredients 5 parts

Water
King Prawnprawns (**crustacean**), salt
Miso Paste**soya** bean paste (water, **soya** bean, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp extract, salt, dextrin)
Tofuwater, **soya** beans, defatted **soya** protein, firming agents: magnesium chloride
Wakame Seaweed

Allergens from itsu’s “contains” list are in bold.

spicy miso soup

£3.7572 kcal

Vegan

Nagano Valley miso soup, magnesium packed wakame, tofu & ssamjang chilli sauce. For every miso sold we donate money to Youth Kitchen™. Youth Kitchen invests in nutrition education, funding classes, fresh ingredients & cooking equipment for children & young people across the UK.

4.4gProtein

9.3gCarbs

2gFat

3.15gSalt

Contains: gluten, sesame, soya, mustard

May contain: crustaceans, molluscs, celery

Ingredients 5 parts

Water
Tofuwater, **soya** beans, defatted **soya** protein, firming agent: magnesium chloride
Ssamjang Pastewater, (**soya** bean, **wheat** flour, salt, **wheat**, koji), red pepper paste (**wheat** flour, water, salt, **wheat**, red pepper powder, onion, **sesame**, garlic, glucose, garlic powder, koji), corn syrup, sugar, distilled alcohol (**barley**, **wheat**), water, onion, defatted **soya** bean powder, garlic stock (yeast extract, **soya** bean, **wheat**, high fructose corn syrup, maltodextrin, garlic, sugar, stabiliser: xanthan gum), shiitake mushroom concentrate (yeast extract, **soya** bean, **wheat**, water, maltodextrin, shiitake mushroom extract, glucose, sugar, stabiliser: xanthan gum), roasted **soya** bean powder, roasted **sesame**, vegetable concentrate (water, **soya** bean, **wheat**, glucose, vegetable (onion, garlic, radish, cabbage, **mustard**), maltodextrin, salt, yeast extract), salt, **sesame** oil
Miso Pastewater, **soya** bean paste (water, **soya** bean, rice, salt), alcohol, salt, yeast extract powder, sugar, seasoned kelp extract (kelp, salt, dextrin)
Wakame seaweed

Allergens from itsu’s “contains” list are in bold.

famous coconut chicken soup

£7.25469 kcal

Over 15g protein

protein-packed chargrilled chicken, wholegrain brown rice, nutritious veg mix, velvety Thai’spiced coconut soup

20.1gProtein

37.1gCarbs

23.6gFat

4.1gSalt

Contains: sesame, soya

May contain: milk, gluten, celery, mustard, sulphur dioxide

Ingredients 5 parts

Thai Saucecoconut cream (coconut cream, water), red thai paste (sugar, yeast extract, lemongrass, chilli pepper, red bell pepper, roasted onion puree, salt, sunflower oil, garlic puree, galangal root, dried coconut cream, ginger puree, red bell pepper powder, kaffir lime leaf, coriander seed, leek powder, cumin, lime peel, cardamom, turmeric, colouring: paprika extract)
Water
Cooked Brown Ricerice, glutenfree **soy** sauce (water, **soya** beans, salt, rice, alcohol), **sesame** oil (**sesame** oil, **soya** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper)
Chargrilled chicken18%) (chicken thigh, salt
Veg Mixsweetheart cabbage, carrots, sugar snap peas, kohlrabi, pak choi, curly kale, courgetti, wood ear mushrooms, spinach

Allergens from itsu’s “contains” list are in bold.

veggie'balls & coconut soup

£6.95515 kcal

Vegetarian

Asian-style veggie'balls, light in texture and packed with chopped veg, wholegrain brown rice, nutritious veg mix, velvety Thai’spiced coconut sauce, pumpkin & sunflower seeds

12.8gProtein

37.1gCarbs

27.2gFat

4.32gSalt

Contains: sesame, soya

May contain: milk, gluten, celery, mustard, sulphur dioxide

Ingredients 6 parts

Thai Saucecoconut cream (coconut cream, water), red thai paste (sugar, yeast extract, lemongrass, chilli pepper, red bell pepper, roasted onion puree, salt, sunflower oil, garlic puree, galangal root, dried coconut cream, ginger puree, red bell pepper powder, kaffir lime leaf, coriander seed, leek powder, cumin, lime peel, cardamom, turmeric, colouring: paprika extract), water
Water
Cooked Brown Ricerice, glutenfree **soy** sauce (water, **soya** beans, salt, rice, alcohol), **sesame** oil (**sesame** oil, **soya** bean oil), seasoning (salt, yeast extract, sugar, dried garlic, dried onion, red pepper powder, cracked black pepper, dried red bell pepper, ground spices (ginger, white pepper), rapeseed oil, ground szechuan pepper)
Veggie Ballschickpeas (water, chickpeas), peas, sweet potato, red pepper, carrot, red split lentils, spring onion, yellow pepper, rapeseed oil, potato flake, garlic puree (water, garlic granules), tomato puree, sunflower seeds, salt, coriander, lemon grass puree, psyllium husk, white onion, water, golden linseed, onion granules, lemon juice concentrate, chives, ground coriander, ginger, desiccated coconut, mint, lime leaf, green chilli, coconut cream, lime juice, lime zest, nigella seed, black pepper, ground cumin, crushed chilli, turmeric
Veg Mixsweetheart cabbage, carrots, sugar snap peas, kohlrabi, pak choi, curly kale, courgetti, wood ear mushrooms, spinach
Pumpkin Seed Mixsunflower seeds, pumpkin seeds, savoury sauce (**soya** beans, water, sea salt, koji)

Allergens from itsu’s “contains” list are in bold.

chicken noodle soup

£6.75313 kcal

Over 15g protein

protein-packed chargrilled chicken, glass noodles, vitamin-packed greens & ginger, chicken broth

18.3gProtein

36.9gCarbs

9.6gFat

3.22gSalt

Contains: gluten, sesame, soya

May contain: celery, sulphur dioxide

Ingredients 4 parts

Chargrilled Chicken36%) (chicken thigh, salt
Ginger & Greens Mixmuki beans (**soya** beans), petits pois, red pepper, leeks, chives, ginger, **sesame** oil (**sesame** oil, **soya** bean oil), coriander, glutenfree **soy** sauce (water, **soya** beans, salt, rice, alcohol)
Chicken BrothBritish chicken (16%), tahini (**sesame**), **soy** sauce (**wheat**), **sesame** oil, water, brown sugar, yeast extract, mirin (rice, water, alcohol, glucose syrup), garlic puree, salt, salt, pea protein isolate, chicken fat, leek powder, onion powder, ginger puree, lemon concentrate, spice extracts (capsicum, black pepper, garlic ), colour: paprika extract; sage extract, natural flavouring
Harusame Noodlespotato starch, pea starch

Allergens from itsu’s “contains” list are in bold.

detox miso noodle soup

£5.95190 kcal

Vegan

3 steamed signature vegetable dumplings, glass noodles, Nagano Valley miso soup, magnesium packed wakame & tofu

6.9gProtein

31.5gCarbs

3.1gFat

3.235gSalt

Contains: gluten, sesame, soya

May contain: crustaceans, molluscs, celery, mustard

Ingredients 6 parts

Water
Veggie Gyozagyoza filling (cabbage, carrot, tofu (**soya** beans, water), onion, spring onion, spinach, corn starch, vermicelli (pea starch, corn starch, water, mung beans), water, **sesame** oil, sugar, **soy** sauce (water, **soya** beans, **wheat**, salt), yeast extract, breadcrumb (**wheat** flour, salt, yeast), **soy** sauce powder (**soy** sauce (**soya** beans, **wheat**), maltodextrin, salt), garlic, salt, black pepper), gyoza skin (**wheat** flour, water, tapioca starch, **wheat** **gluten**, rapeseed oil, salt)
Tofuwater, **soya** beans, defatted **soya** protein, firming agents: magnesium chloride
Miso**soya** bean paste (water, **soya** bean, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp extract, salt, dextrin)
Harusame Noodlespotato starch, pea starch
Wakame Seaweed

Allergens from itsu’s “contains” list are in bold.

How much is itsu chicken noodle soup?

The chicken noodle soup costs £6.75 on the delivery menus we checked and has 313 kcal with 18.3g protein.

protein-packed chargrilled chicken, glass noodles, vitamin-packed greens & ginger, chicken broth

It contains gluten, sesame, soya. See its full nutrition and ingredients.

How much is itsu miso soup?

The miso soup costs £3.45 on the delivery menus we checked and has 32 kcal with 2.8g protein.

It contains soya. See its full nutrition and ingredients.

itsu says its miso soups contain a very low level of alcohol. See is itsu halal.

How many calories are in the itsu coconut chicken soup?

The famous coconut chicken soup costs £7.25 on the delivery menus we checked and has 469 kcal with 20.1g protein.

protein-packed chargrilled chicken, wholegrain brown rice, nutritious veg mix, velvety Thai’spiced coconut soup

It contains sesame, soya. See its full nutrition and ingredients.

Compare

Which itsu soups have the most protein?

The loaded chicken miso soup has the most protein at 22.9g per serving. The lightest option is the miso soup at 32 kcal.

Item	Protein	kcal	Protein per 100 kcal
loaded chicken miso soup	22.9g	137	16.7g
famous coconut chicken soup	20.1g	469	4.3g
chicken noodle soup	18.3g	313	5.8g
king prawn miso soup	18g	101	17.8g
veggie'balls & coconut soup	12.8g	515	2.5g

Looking for more? See is itsu healthy or the full itsu calories.

FAQs

itsu soups questions

Quick answers, using the facts on this page.

How much are itsu soups?

itsu soups cost £3.45 to £7.25 on itsu's delivery menus on Deliveroo and Uber Eats (Victoria, London) and Just Eat (Bath), checked 15 Oct 2026. The cheapest is the miso soup.

Which itsu soups have the fewest calories?

The miso soup at 32 kcal, using itsu's own figures.

Are any itsu soups vegan?

Yes, 3: miso soup, spicy miso soup, detox miso noodle soup. See the itsu vegan menu.

More itsu guides

Explore the itsu menu

Calories, healthy picks, diets, halal facts and the half price sale, each with its own guide.

itsu caloriesEvery item's calories from itsu's own figures.Read the guide Is itsu healthy?The lightest, highest-protein and saltiest dishes.Read the guide itsu half price timesWhen the sushi sale starts and what it covers.Read the guide Is itsu halal?What itsu says about its meat, rice and miso.Read the guide itsu gluten-free guideDishes with no gluten in itsu's allergen list.Read the guide itsu breakfast menuEgg pots, buns and porridge with calories.Read the guide itsu supermarket productsNoodle pots, gyoza and snacks, with shop prices.Read the guide