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Updated October 2026
itsu Nutrition and Allergens
Calories, allergens and diet labels for the itsu menu, from itsu's own pages. An itsu main averages 519 kcal, and 28 items are vegan.
- Prices checked 15 Oct 2026
- itsu's own calories
- Independent guide
itsu nutrition guides
Pick a guide. Each one uses itsu's own figures, fetched 15 Oct 2026.
itsu caloriesCalories for 148 items, with protein, fat and salt.Read the guideIs itsu healthy?Lowest calorie, high protein and high salt dishes.Read the guideitsu vegan menu28 items carry itsu's vegan label.Read the guideitsu gluten-free guide63 items list no gluten.Read the guideIs itsu halal?What itsu says about its meat, rice and miso.Read the guide
What do itsu's diet labels mean?
itsu tags dishes vegan or vegetarian on its menu. We also count dishes over 15g of protein, itsu's own threshold for its protein'power filter, from itsu's figures.
| Label | What it means | Items |
|---|---|---|
| Vegan | itsu: dishes containing only plant-based ingredients | 28 |
| Vegetarian (not vegan) | itsu: dishes containing no meat or fish | 58 |
| Over 15g protein | itsu's protein'power threshold, counted from its published protein | 35 |
| No gluten in the contains list | Our count from itsu's allergen lists, not an itsu label | 63 |
What allergens are in itsu food?
itsu lists what each dish contains and what it may contain. Here is how often each allergen appears, then the full list by item, exactly as itsu publishes it.
itsu says: "we cannot guarantee our food is free from any ingredient or allergen due to different ingredients being handled in our open plan kitchens." Always check in store if you have an allergy.
| Allergen | Items that contain it | Items that may contain it |
|---|---|---|
| Soya | 75 | 4 |
| Gluten | 74 | 10 |
| Sesame | 46 | 34 |
| Milk | 41 | 24 |
| Fish | 19 | 6 |
| Mustard | 19 | 32 |
| Eggs | 12 | 11 |
| Crustaceans | 9 | 17 |
| Nuts | 7 | 23 |
| Sulphur Dioxide | 1 | 35 |
| Celery | 0 | 42 |
| Lupin | 0 | 2 |
| Molluscs | 0 | 13 |
| Peanuts | 0 | 26 |
Allergens by item
| Item | Contains | May contain |
|---|---|---|
| the salmon dragon | gluten, sesame, fish, soya | nuts, peanuts, crustaceans |
| the spicy tuna dragon | gluten, sesame, fish, soya | nuts, peanuts, crustaceans, molluscs, eggs, mustard, sulphur dioxide |
| the salmon baby rolls | gluten, fish, soya, mustard | sesame |
| the avo baby rolls | gluten, soya, mustard | sesame |
| the sushi festival | gluten, fish, soya, mustard | sesame |
| the super salmon light | gluten, sesame, fish, soya, mustard | nuts, peanuts, crustaceans |
| the tuna & salmon sushi | gluten, fish, soya, mustard | sesame |
| the California rolls | gluten, sesame, fish, crustaceans, eggs, soya, mustard | milk, nuts, peanuts, molluscs, celery, lupin |
| the tuna & salmon sashimi | gluten, fish, soya, mustard | sesame, crustaceans, molluscs |
| the salmon & avo rolls | gluten, sesame, fish, soya, mustard | nuts, peanuts, crustaceans |
| the salmon full house | gluten, sesame, fish, soya, mustard | nuts, peanuts, crustaceans |
| the best of itsu | gluten, sesame, fish, crustaceans, eggs, soya, mustard | milk, nuts, peanuts, molluscs, celery, lupin |
| the veggie selection | gluten, sesame, soya, mustard | nuts, peanuts, fish, crustaceans |
| the chicken bento salad | gluten, sesame, soya | nuts, peanuts, fish, crustaceans, celery, sulphur dioxide |
| the salmon bento salad | gluten, sesame, fish, soya | nuts, peanuts, crustaceans, celery, mustard, sulphur dioxide |
| tuna'salmon bento salad | gluten, sesame, fish, soya | nuts, peanuts, crustaceans, celery, sulphur dioxide |
| little spicy chicken teriyaki | gluten, sesame, soya, mustard | milk, celery, sulphur dioxide |
| veggie'balls teriyaki | gluten, sesame, soya | milk, celery, mustard, sulphur dioxide |
| little veggie'balls teriyaki | gluten, sesame, soya | milk, celery, mustard, sulphur dioxide |
| Thai chicken curry | sesame, soya | milk, gluten, celery, mustard, sulphur dioxide |
| little Thai chicken curry | sesame, soya | milk, gluten, celery, mustard, sulphur dioxide |
| Thai king prawn curry | sesame, crustaceans, soya | milk, gluten, celery, mustard, sulphur dioxide |
| double chicken teriyaki | gluten, sesame, soya | milk, celery, mustard, sulphur dioxide |
| little chicken teriyaki | gluten, sesame, soya | milk, celery, mustard, sulphur dioxide |
| chicken teriyaki | gluten, sesame, soya | milk, celery, mustard, sulphur dioxide |
| spicy chicken teriyaki | gluten, sesame, soya, mustard | milk, celery, sulphur dioxide |
| Thai veggie'balls curry | sesame, soya | milk, gluten, celery, mustard, sulphur dioxide |
| little Thai veggie'balls curry | sesame, soya | milk, gluten, celery, mustard, sulphur dioxide |
| grilled katsu chicken curry | gluten, sesame, fish, soya | milk, celery, mustard, sulphur dioxide |
| little grilled katsu chicken curry | gluten, sesame, fish, soya | milk, celery, mustard, sulphur dioxide |
| Thai salmon curry | sesame, fish, soya | milk, gluten, celery, mustard, sulphur dioxide |
| little rice & greens | sesame, soya | milk, gluten, celery, mustard, sulphur dioxide |
| chicken gyoza noodle'bowl | gluten, sesame, soya | celery, sulphur dioxide |
| chilli chicken gyoza noodle'bowl | gluten, sesame, soya, mustard | celery, sulphur dioxide |
| veggie gyoza noodle'bowl | gluten, sesame, soya | celery, sulphur dioxide |
| katsu curry noodles | gluten, sesame, fish, soya | celery, sulphur dioxide |
| Korean spicy noodles | gluten, sesame, soya, mustard | celery, sulphur dioxide |
| Thai noodles | gluten, sesame, soya | celery, sulphur dioxide |
| miso soup | soya | sesame, crustaceans, molluscs, celery, mustard |
| loaded chicken miso soup | soya | sesame, crustaceans, molluscs, celery, mustard |
| king prawn miso soup | crustaceans, soya | sesame, molluscs, celery, mustard |
| spicy miso soup | gluten, sesame, soya, mustard | crustaceans, molluscs, celery |
| famous coconut chicken soup | sesame, soya | milk, gluten, celery, mustard, sulphur dioxide |
| veggie'balls & coconut soup | sesame, soya | milk, gluten, celery, mustard, sulphur dioxide |
| chicken noodle soup | gluten, sesame, soya | celery, sulphur dioxide |
| detox miso noodle soup | gluten, sesame, soya | crustaceans, molluscs, celery, mustard |
| king prawn gyoza | gluten, sesame, crustaceans, soya | fish, molluscs, eggs, mustard, sulphur dioxide |
| chicken & spring onion gyoza | gluten, sesame, soya | fish, crustaceans, molluscs, eggs, mustard, sulphur dioxide |
| vegetable fusion gyoza | gluten, sesame, soya | fish, crustaceans, molluscs, eggs, mustard, sulphur dioxide |
| edamame | soya | sesame |
| original prawn crackers | gluten, crustaceans, soya | none listed |
| Chinese prawn crackers | crustaceans | none listed |
| Thai prawn crackers | gluten, crustaceans, soya | none listed |
| Japanese prawn crackers | milk, crustaceans | none listed |
| salted caramel protein'balls | nuts | milk, peanuts, eggs |
| about half a mango | none listed | nuts, peanuts, sesame |
| sweet chilli toasted cashews | nuts | peanuts, sesame |
| chocolate edamame | soya | milk, gluten, nuts, peanuts, sesame |
| 60% dark chocolate moons | soya | nuts, peanuts, sesame |
| angelic almonds | milk, nuts, soya | peanuts, sesame |
| umami roasted almonds | nuts | peanuts, sesame |
| sushi style nori'crunch | gluten, soya | milk, eggs, celery, mustard, sulphur dioxide, nuts, peanuts, sesame, fish, crustaceans, molluscs |
| lemon baked pistachios | nuts | peanuts, sesame |
| crispy seaweed thins sea salt | none listed | sesame, soya, mustard |
| crispy seaweed thins sweet soy | sesame, soya | mustard |
| crispy seaweed thins wasabi | sesame, mustard | soya |
| dark chocolate corn cakes | soya | milk, nuts |
| milk chocolate corn cakes | milk, soya | nuts |
| salted caramel corn cakes | milk, soya | nuts |
| mixed fruit'cup | none listed | none listed |
| mango cheesecake mochi | milk, soya | sesame, eggs, nuts, peanuts |
| chocolate ganache mochi | milk, soya | nuts, peanuts, sesame, eggs |
| yuzu cheesecake mochi | milk, soya | nuts, peanuts |
| raspberry & white chocolate cheesecake mochi | milk, soya | sesame, eggs, nuts, peanuts |
| pineapple & coconut twist | milk, gluten, eggs, soya | nuts, sesame |
| wild berry knot | milk, gluten | sesame |
| the egg bun | milk, gluten, eggs, soya | sesame, celery, mustard |
| the bacon & egg bun | milk, gluten, eggs, soya | sesame, celery, mustard |
| smoked salmon & egg bun | milk, gluten, fish, eggs, soya | sesame, celery, mustard |
| smoked salmon & avo egg'pot | fish, eggs, soya | sesame, celery, mustard |
| roasted bacon egg'pot | eggs, soya | sesame |
| little sausages egg'pot | gluten, eggs, soya, sulphur dioxide | sesame |
| spinach & seeds egg'pot | gluten, sesame, eggs, soya, mustard | celery |
| spinach & avo egg'pot | gluten, sesame, eggs, soya, mustard | celery |
| soy roasted seeds egg'pot | eggs, soya | sesame |
| porridge with fresh blueberries | milk | sesame |
| porridge with fresh blueberries & superseeds | milk, sesame, soya | none listed |
| porridge with agave | milk | sesame |
| raspberry yoghurt pot | milk, gluten, nuts | peanuts, sesame, eggs, soya, sulphur dioxide |
| mango yoghurt pot | milk, gluten, nuts | peanuts, sesame, eggs, soya, sulphur dioxide |
| iced matcha latte | milk, gluten | none listed |
| iced vanilla matcha latte | milk, gluten | none listed |
| iced blueberry matcha latte | milk, gluten | none listed |
| iced salted caramel matcha latte | milk, gluten | none listed |
| matcha latte | milk, gluten | none listed |
| vanilla matcha latte | milk, gluten | none listed |
| salted caramel matcha latte | milk, gluten | none listed |
| blueberry matcha latte | milk, gluten | none listed |
| iced latte | milk, gluten | none listed |
| iced vanilla latte | milk, gluten | none listed |
| iced salted caramel latte | milk, gluten | none listed |
| iced blueberry latte | milk, gluten | none listed |
| iced americano | milk, gluten | none listed |
| latte | milk, gluten | none listed |
| vanilla latte | milk, gluten | none listed |
| salted caramel latte | milk, gluten | none listed |
| flat white | milk, gluten | none listed |
| cappucino | milk, gluten | none listed |
| vanilla cappuccino | milk, gluten | none listed |
| salted caramel cappuccino | milk, gluten | none listed |
| americano | milk, gluten | none listed |
| espresso | milk, gluten | none listed |
| English breakfast tea | milk, gluten | none listed |
| green tea | none listed | none listed |
| jasmine green tea | none listed | none listed |
| peppermint tea | none listed | none listed |
| mango passionfruit bubble tea | none listed | none listed |
| lychee rose bubble tea | none listed | none listed |
| lemon bubble tea | none listed | none listed |
| itsu still water | none listed | none listed |
| itsu sparkling water | none listed | none listed |
| still water - refill flask | none listed | none listed |
| sparkling refill flask | none listed | none listed |
| raspberry & dragon fruit zen'water can | none listed | none listed |
| cucumber & mint zen'water can | none listed | none listed |
| peach & lychee zen'water can | none listed | none listed |
| ginger & lime zen'water can | none listed | none listed |
| lemon & yuzu zen'water can | none listed | none listed |
| peach & lychee zen'water bottle | none listed | none listed |
| hot mango Shot | none listed | none listed |
| ginger shot | none listed | none listed |
| raspberry & elderflower kombucha | none listed | none listed |
| fiery ginger kombucha | none listed | none listed |
| coca cola zero sugar | none listed | none listed |
| diet coke | none listed | none listed |
| coca cola | none listed | none listed |
| asahi | gluten | none listed |
FAQs
itsu nutrition questions
Quick answers, using the facts on this page.
Does itsu publish nutritional information?
Yes. itsu's menu pages list calories, fat, saturates, protein, carbohydrates, sugars, fibre and salt per serving, plus allergens and ingredients. In restaurants, itsu says the information is on the kiosks or you can ask the team.
Is there an itsu allergen menu PDF?
We found none on itsu.com on 15 Oct 2026. itsu publishes allergens on each dish's page, which is what we list above.
Does itsu use MSG?
No. itsu's sourcing page says it removed MSG from its kewpie mayo in September 2025 and has no MSG in any dish.
Is itsu fish safe in pregnancy?
itsu says its salmon is EU farmed and considered safe to eat raw, but advises pregnant customers to check with their GP.
Method
How we check these numbers
Item names, calories, nutrition, allergens and the vegan and vegetarian labels come from itsu's own menu pages on itsu.com, fetched 15 Oct 2026. itsu does not publish till prices, so ours come from its delivery menus on Deliveroo, Uber Eats and Just Eat, checked the same day. Breakfast and hot drinks are not on those menus, so they show calories but no price. Every figure is dated. If the till disagrees, the till is right.
- 148
- items listed
- 99
- with a price
- 148
- with calories