Updated October 2026

itsu Calories: Every Item, With Protein, Fat & Salt

Calories for 148 itsu items, with protein, carbs, sugars, fat, fibre and salt for 138. A itsu main averages 519 kcal, from 212 to 790 kcal.

Prices checked 15 Oct 2026
itsu's own calories
Independent guide

Items with calories148itsu's own figures Average main519 kcalRice bowls, noodles, sushi Lightest1 kcaliced latte Highest2021 kcalpoached salmon bento salad platter

Full list

How many calories are in itsu food?

itsu lists calories for 148 of the 148 menu items on this site. Tap a column heading to sort, or filter by diet. All values are per serving, as itsu publishes them.

Item	Section	kcal	Protein	Carbs	Sugars	Fat	Fibre	Salt
the salmon dragon	Sushi & salads	514	13.5g	54.6g	14.5g	24.1g	5.5g	2.875g
the spicy tuna dragon	Sushi & salads	401	13.3g	46.9g	15.5g	13.1g	5g	2.77g
the salmon baby rolls	Sushi & salads	395	17.6g	53.1g	8.1g	10.8g	3.9g	2.01g
the avo baby rolls	Sushi & salads	335	5.1g	53.3g	8.2g	9.2g	5.1g	1.843g
the sushi festival	Sushi & salads	564	21.3g	77.6g	12g	16.1g	5.8g	2.88g
the super salmon light	Sushi & salads	421	17.4g	54.3g	8.5g	17.4g	4.6g	2.91g
the tuna & salmon sushi	Sushi & salads	269	14.9g	38.7g	5.9g	4.7g	2.7g	2.143g
the California rolls	Sushi & salads	317	5.6g	37g	6.9g	14.2g	4g	1.29g
the tuna & salmon sashimi	Sushi & salads	212	23.6g	3.7g	1.7g	10.4g	5.4g	1.555g
the salmon & avo rolls	Sushi & salads	303	10.4g	38.2g	6.1g	11g	4.3g	2.41g
the salmon full house	Sushi & salads	549	22.4g	68.4g	11.1g	17.8g	5.8g	2.858g
the best of itsu	Sushi & salads	575	22.3g	75.8g	12.6g	16.9g	6.5g	1.758g
the veggie selection	Sushi & salads	655	12.1g	98g	34.9g	20.4g	8.1g	7.15g
the chicken bento salad	Sushi & salads	640	26.6g	97.2g	19.1g	14.8g	4.3g	5.633g
the salmon bento salad	Sushi & salads	649	24.3g	83.1g	6g	23.1g	4.6g	4.008g
tuna'salmon bento salad	Sushi & salads	604	25g	83.2g	6g	17.7g	4.7g	3.923g
little spicy chicken teriyaki	Rice bowls	430	22.5g	65g	12.7g	11.7g	2.8g	3.313g
veggie'balls teriyaki	Rice bowls	623	20.3g	80.4g	19.4g	16.2g	8.8g	4.995g
little veggie'balls teriyaki	Rice bowls	397	12.9g	67.7g	13.4g	7.8g	6g	3.903g
Thai chicken curry	Rice bowls	710	35.3g	66.5g	9g	31.8g	7.8g	1.875g
little Thai chicken curry	Rice bowls	468	22.5g	53.4g	3.6g	17.7g	2.6g	2.285g
Thai king prawn curry	Rice bowls	635	28.3g	64.3g	5.1g	28.3g	3.2g	2.235g
double chicken teriyaki	Rice bowls	667	51g	82g	17.9g	14.7g	2.9g	5.345g
little chicken teriyaki	Rice bowls	401	21.1g	60.1g	9.5g	8.3g	2.1g	2.65g
chicken teriyaki	Rice bowls	569	32.7g	81.2g	17.1g	12.3g	2.9g	4.645g
spicy chicken teriyaki	Rice bowls	609	34.4g	88.2g	21.2g	17.4g	3.7g	5.153g
Thai veggie'balls curry	Rice bowls	790	23.8g	71.4g	11.3g	36g	10.1g	6.63g
little Thai veggie'balls curry	Rice bowls	350	10.4g	35.9g	4.6g	14.2g	6.1g	0.498g
grilled katsu chicken curry	Rice bowls	630	33.4g	75.6g	5.9g	21.3g	3.2g	6.38g
little grilled katsu chicken curry	Rice bowls	428	21.6g	56.3g	3.2g	12.7g	2.4g	3.738g
Thai salmon curry	Rice bowls	780	30.2g	72.8g	8g	39.5g	4.4g	5.455g
little rice & greens	Rice bowls	225	7.4g	37.5g	0.2g	4.4g	3.2g	0.203g
Vitality glass noodle'bowl	Noodles	458	10.1g	n/a	n/a	n/a	4.3g	n/a
chicken gyoza noodle'bowl	Noodles	553	21.9g	75.7g	8.5g	13.7g	8.4g	5.175g
chilli chicken gyoza noodle'bowl	Noodles	593	23.6g	82.7g	12.6g	18.9g	9.2g	5.685g
veggie gyoza noodle'bowl	Noodles	592	19.3g	82.2g	8.7g	15.9g	9.5g	6.435g
katsu curry noodles	Noodles	542	15.7g	77g	6.2g	19g	4.9g	5.625g
Korean spicy noodles	Noodles	628	20g	83.7g	14.4g	32.2g	6.9g	5.27g
Thai noodles	Noodles	648	18.5g	73.6g	9.2g	30g	5.9g	5.523g
teriyaki broth & noodles	Noodles	321	n/a	n/a	n/a	n/a	n/a	n/a
miso soup	Soups	32	2.8g	3.7g	1.1g	1.2g	1.2g	1.8g
loaded chicken miso soup	Soups	137	22.9g	3.7g	1.1g	3.9g	1.2g	2.983g
king prawn miso soup	Soups	101	18g	4.7g	1.4g	1.8g	1.8g	3.625g
spicy miso soup	Soups	72	4.4g	9.3g	3.5g	2g	1g	3.15g
famous coconut chicken soup	Soups	469	20.1g	37.1g	9g	23.6g	3.3g	4.1g
veggie'balls & coconut soup	Soups	515	12.8g	37.1g	10.4g	27.2g	7g	4.32g
chicken noodle soup	Soups	313	18.3g	36.9g	4.3g	9.6g	2.5g	3.22g
detox miso noodle soup	Soups	190	6.9g	31.5g	3.5g	3.1g	4.3g	3.235g
king prawn gyoza	Gyoza & edamame	340	15g	49g	1.5g	8g	1.5g	2g
chicken & spring onion gyoza	Gyoza & edamame	251	13.2g	32.6g	4g	7g	2.1g	1.3g
vegetable fusion gyoza	Gyoza & edamame	234	7.7g	39.5g	5.1g	4.1g	4.4g	2.415g
edamame	Gyoza & edamame	132	10g	3.4g	0.2g	4.9g	17.4g	2.35g
the party platter	Sharing platters	1720	n/a	n/a	n/a	n/a	n/a	n/a
the salmon'california platter	Sharing platters	1368	n/a	n/a	n/a	n/a	n/a	n/a
big veggie platter	Sharing platters	1625	n/a	n/a	n/a	n/a	n/a	n/a
the sushi'dragon platter	Sharing platters	1686	n/a	n/a	n/a	n/a	n/a	n/a
the prawn'salmon platter	Sharing platters	1128	n/a	n/a	n/a	n/a	n/a	n/a
the sushi & sashimi platter	Sharing platters	1154	n/a	n/a	n/a	n/a	n/a	n/a
tuna'salmon platter	Sharing platters	1314	n/a	n/a	n/a	n/a	n/a	n/a
chicken bento salad platter	Sharing platters	1910	n/a	n/a	n/a	n/a	n/a	n/a
poached salmon bento salad platter	Sharing platters	2021	n/a	n/a	n/a	n/a	n/a	n/a
original prawn crackers	Desserts & snacks	96	0.2g	12g	1.3g	5g	0.1g	0.47g
Chinese prawn crackers	Desserts & snacks	97	0.2g	12g	1.8g	5.3g	0.2g	0.46g
Thai prawn crackers	Desserts & snacks	97	0.2g	12g	1.7g	5.2g	0.1g	0.4g
Japanese prawn crackers	Desserts & snacks	97	0.5g	12g	1.9g	5.3g	0.5g	0.58g
salted caramel protein'balls	Desserts & snacks	182	10.4g	19g	13.3g	7.8g	2.8g	0.1g
about half a mango	Desserts & snacks	140	1.2g	31g	24g	0.4g	3.9g	0g
sweet chilli toasted cashews	Desserts & snacks	236	7.2g	12g	2.9g	17g	1.2g	0.71g
chocolate edamame	Desserts & snacks	167	7.4g	14g	9.8g	8.4g	3.5g	0.18g
60% dark chocolate moons	Desserts & snacks	214	3g	17g	15g	14g	3.9g	0g
angelic almonds	Desserts & snacks	261	5.4g	15g	15g	19g	2.1g	0.13g
umami roasted almonds	Desserts & snacks	247	11g	3g	1.9g	20g	4.4g	0.82g
sushi style nori'crunch	Desserts & snacks	80	1.4g	18g	0.9g	0.1g	0.2g	0.38g
lemon baked pistachios	Desserts & snacks	233	10g	2.2g	2.2g	19g	6.8g	1.355g
crispy seaweed thins sea salt	Desserts & snacks	23	1.4g	0.4g	0.1g	1.5g	1.2g	0.24g
crispy seaweed thins sweet soy	Desserts & snacks	24	1.3g	0.5g	0.1g	1.6g	1.1g	0.14g
crispy seaweed thins wasabi	Desserts & snacks	22	1.6g	0.6g	0g	1.4g	0.7g	0.325g
dark chocolate corn cakes	Desserts & snacks	168	2.2g	22g	10.6g	7.9g	1.4g	0.04g
milk chocolate corn cakes	Desserts & snacks	166	2.4g	22g	10.4g	7.2g	0.6g	0.06g
salted caramel corn cakes	Desserts & snacks	166	2.2g	22g	10.4g	7.4g	0.6g	0.36g
mixed fruit'cup	Desserts & snacks	85	1g	19g	18g	0g	1.8g	0g
mango cheesecake mochi	Desserts & snacks	208	2.2g	36g	28g	8.4g	0g	0.24g
chocolate ganache mochi	Desserts & snacks	230	2.4g	34g	24g	9.6g	0g	0.08g
yuzu cheesecake mochi	Desserts & snacks	194	1.6g	32g	18.4g	6.2g	0.8g	0.18g
raspberry & white chocolate cheesecake mochi	Desserts & snacks	208	2.2g	36g	28g	8.4g	0g	0.24g
pineapple & coconut twist	Breakfast	314	5.6g	37g	14g	16g	2.1g	0.675g
wild berry knot	Breakfast	330	5.8g	45.6g	16.2g	13.3g	0g	0.645g
the egg bun	Breakfast	286	10.1g	27.4g	4.7g	14.9g	1.2g	0.835g
the bacon & egg bun	Breakfast	318	12.6g	27.3g	4.7g	17.3g	1.2g	1.218g
smoked salmon & egg bun	Breakfast	332	15.9g	27.4g	4.8g	17.3g	1.3g	0.838g
smoked salmon & avo egg'pot	Breakfast	215	15.9g	6.4g	0.8g	15.5g	2.8g	0.37g
roasted bacon egg'pot	Breakfast	217	12.3g	22.5g	3.5g	8.8g	2g	0.998g
little sausages egg'pot	Breakfast	318	15.3g	27.3g	4.9g	16.6g	2.9g	1.588g
spinach & seeds egg'pot	Breakfast	207	11.4g	25.9g	5.1g	8.4g	2.9g	1.253g
spinach & avo egg'pot	Breakfast	204	11g	9.6g	2.3g	16.9g	3.4g	0.57g
soy roasted seeds egg'pot	Breakfast	88	7.6g	2.8g	0.5g	5.9g	0.8g	0.275g
porridge with fresh blueberries	Breakfast	215	8.1g	29.4g	11.4g	6.3g	3.1g	0.13g
porridge with fresh blueberries & superseeds	Breakfast	323	11.4g	36.1g	14.7g	14.1g	4.9g	0.145g
porridge with agave	Breakfast	185	7.8g	22.7g	6.1g	6.2g	2.5g	0.125g
raspberry yoghurt pot	Breakfast	323	10.4g	30.4g	21.1g	17.3g	3.6g	0.353g
mango yoghurt pot	Breakfast	327	10.5g	30.8g	20.6g	17.6g	3.4g	0.348g
iced matcha latte	Coffee, matcha & tea	10	0.9g	1.2g	0g	0.2g	0g	0g
iced vanilla matcha latte	Coffee, matcha & tea	66	1.2g	15.4g	14.4g	0.1g	0g	0.005g
iced blueberry matcha latte	Coffee, matcha & tea	62	0.7g	14.1g	13.1g	0.1g	0g	0.005g
iced salted caramel matcha latte	Coffee, matcha & tea	65	0.8g	15.1g	14.1g	0.1g	0g	0.328g
matcha latte	Coffee, matcha & tea	10	0.9g	1.2g	0g	0.2g	0g	0g
vanilla matcha latte	Coffee, matcha & tea	66	0.8g	15.4g	14.4g	0.1g	0g	0.005g
salted caramel matcha latte	Coffee, matcha & tea	62	0.7g	14.1g	13.1g	0.1g	0g	0.005g
blueberry matcha latte	Coffee, matcha & tea	65	0.8g	14.7g	13.7g	0.1g	0g	0.005g
iced latte	Coffee, matcha & tea	1	0.1g	0.2g	0.2g	0g	0g	0g
iced vanilla latte	Coffee, matcha & tea	87	0.1g	21.6g	21.7g	0g	0g	0.008g
iced salted caramel latte	Coffee, matcha & tea	86	0.1g	21.3g	21.3g	0g	0g	0.488g
iced blueberry latte	Coffee, matcha & tea	83	0.1g	20.1g	20.1g	0g	0g	0.005g
iced americano	Coffee, matcha & tea	1	0.1g	0.2g	0.2g	0g	0g	0g
latte	Coffee, matcha & tea	1	0.1g	0g	0.2g	0g	0g	0g
vanilla latte	Coffee, matcha & tea	85	0.1g	21.2g	21.1g	0g	0g	0g
salted caramel latte	Coffee, matcha & tea	86	0.1g	21.3g	21.3g	0g	0g	0.488g
flat white	Coffee, matcha & tea	1	0.1g	0g	0.2g	0g	0g	0g
cappucino	Coffee, matcha & tea	1	0.1g	0g	0.2g	0g	0g	0g
vanilla cappuccino	Coffee, matcha & tea	85	0.1g	21.2g	21.1g	0g	0g	0g
salted caramel cappuccino	Coffee, matcha & tea	86	0.1g	21.3g	21.3g	0g	0g	0.488g
americano	Coffee, matcha & tea	2	0.2g	0.6g	0.6g	0.1g	0g	0g
espresso	Coffee, matcha & tea	2	0.2g	0.6g	0.6g	0.1g	0g	0g
English breakfast tea	Coffee, matcha & tea	3	0g	0.5g	0g	0g	0g	0g
green tea	Coffee, matcha & tea	2	0.1g	0.5g	0.2g	0g	0g	0g
jasmine green tea	Coffee, matcha & tea	2	0.1g	0.5g	0.1g	0g	0g	0g
peppermint tea	Coffee, matcha & tea	3	0.08g	0.72g	0.06g	0g	0g	0.06g
mango passionfruit bubble tea	Cold drinks	22.3	0g	5.3g	4.8g	0g	0.18g	0g
lychee rose bubble tea	Cold drinks	17	0g	7g	5g	0g	0.15g	0g
lemon bubble tea	Cold drinks	16	0g	4.5g	3g	0g	0.15g	0g
itsu still water	Cold drinks	0	0g	0g	0g	0g	0g	0g
itsu sparkling water	Cold drinks	0	0g	0g	0g	0g	0g	0g
still water - refill flask	Cold drinks	0	0g	0g	0g	0g	0g	0g
sparkling refill flask	Cold drinks	0	0g	0g	0g	0g	0g	0g
raspberry & dragon fruit zen'water can	Cold drinks	10	0.5g	0.5g	0.5g	0.5g	0.5g	0.01g
cucumber & mint zen'water can	Cold drinks	3	0.5g	0.5g	0.5g	0.5g	0.5g	0.01g
peach & lychee zen'water can	Cold drinks	9	0.5g	0.5g	0.5g	0.5g	0.5g	0.01g
ginger & lime zen'water can	Cold drinks	7	0.5g	0.5g	0.5g	0.5g	0.5g	0.01g
lemon & yuzu zen'water can	Cold drinks	6	0.5g	0.5g	0.5g	0.5g	0.5g	0.01g
peach & lychee zen'water bottle	Cold drinks	3	0g	0g	0g	0g	0g	0g
hot mango Shot	Cold drinks	29	0g	6g	6g	0g	1g	0.006g
ginger shot	Cold drinks	28	0.5g	5.9g	5.2g	0g	0.8g	0.015g
raspberry & elderflower kombucha	Cold drinks	18	0g	3.5g	3.4g	0g	0g	0g
fiery ginger kombucha	Cold drinks	17	0g	3.3g	3.3g	0g	0g	0g
coca cola zero sugar	Cold drinks	1	0g	0g	0g	0g	0g	0.66g
diet coke	Cold drinks	1	0g	0g	0g	0g	0g	0g
coca cola	Cold drinks	139	0g	35g	35g	0g	0g	0g
asahi	Cold drinks	135	1g	9.2g	0g	0g	0g	0g

Lightest

Lowest calorie items at itsu

The iced latte is the lightest item at 1 kcal. These are the 10 lowest.

Item	Section	kcal
iced latte	Coffee, matcha & tea	1
iced americano	Coffee, matcha & tea	1
latte	Coffee, matcha & tea	1
flat white	Coffee, matcha & tea	1
cappucino	Coffee, matcha & tea	1
coca cola zero sugar	Cold drinks	1
diet coke	Cold drinks	1
americano	Coffee, matcha & tea	2
espresso	Coffee, matcha & tea	2
green tea	Coffee, matcha & tea	2

Heaviest

Highest calorie items at itsu

The poached salmon bento salad platter has the most calories at 2021 kcal. These are the 10 highest.

Item	Section	kcal
poached salmon bento salad platter	Sharing platters	2021
chicken bento salad platter	Sharing platters	1910
the party platter	Sharing platters	1720
the sushi'dragon platter	Sharing platters	1686
big veggie platter	Sharing platters	1625
the salmon'california platter	Sharing platters	1368
tuna'salmon platter	Sharing platters	1314
the sushi & sashimi platter	Sharing platters	1154
the prawn'salmon platter	Sharing platters	1128
Thai veggie'balls curry	Rice bowls	790

By section

itsu calories by menu section

Mains average 519 kcal. Here is the average and range for every section.

Section	Items	Average kcal	Range
Sushi & salads	16	463	212 to 655
Rice bowls	16	544	225 to 790
Noodles	8	542	321 to 648
Soups	8	229	32 to 515
Gyoza & edamame	4	239	132 to 340
Sharing platters	9	1547	1128 to 2021
Desserts & snacks	24	152	22 to 261
Breakfast	16	263	88 to 332
Coffee, matcha & tea	26	39	1 to 87
Cold drinks	17	27	1 to 139

Soy sauce

Do itsu calories include soy sauce?

Not for sushi. itsu says the nutrition of its sushi dishes excludes the soy sauce bottle, because adding it is optional.

Soy sauce adds salt. itsu shows the salt in its soy sauce bottles in a separate table on its menu page.

Delivery apps

Why do some delivery apps show different itsu calories?

A few items show slightly different calories on the delivery apps than on itsu.com. We use itsu.com's figures.

On 15 Oct 2026 the differences were small: for example king prawn gyoza showed 340 kcal on itsu.com and 299 kcal on a delivery menu. The sharing platters have no itsu.com page, so their calories are as shown on the delivery menus.

FAQs

itsu calorie questions

Quick answers, using the facts on this page.

How many calories are in an itsu main?

An itsu main averages 519 kcal. Mains range from 212 to 790 kcal, using itsu's own figures.

What is the lowest calorie item at itsu?

The iced latte at 1 kcal. Among mains, the lightest is the tuna & salmon sashimi at 212 kcal.

What is the highest calorie item at itsu?

The poached salmon bento salad platter at 2021 kcal.

Where do these itsu calories come from?

From itsu's own menu pages on itsu.com, fetched 15 Oct 2026. Values are per serving, as itsu publishes them. itsu says its calories are based on an average weight, because dishes are made by hand.

How many calories are in itsu gyoza?

A tray of chicken & spring onion gyoza is 251 kcal, vegetable fusion gyoza 234 kcal and king prawn gyoza 340 kcal. See itsu gyoza and dumplings.

How many calories are in itsu miso soup?

Miso soup is 32 kcal. The loaded chicken miso soup is 137 kcal with 22.9g protein.

More itsu guides

Explore the itsu menu

Calories, healthy picks, diets, halal facts and the half price sale, each with its own guide.

Is itsu healthy?The lightest, highest-protein and saltiest dishes.Read the guide itsu half price timesWhen the sushi sale starts and what it covers.Read the guide Is itsu halal?What itsu says about its meat, rice and miso.Read the guide itsu gluten-free guideDishes with no gluten in itsu's allergen list.Read the guide itsu breakfast menuEgg pots, buns and porridge with calories.Read the guide itsu supermarket productsNoodle pots, gyoza and snacks, with shop prices.Read the guide